How to take care of your hands and nails

Take care of your hands and nails

Is the hands and nails an important and essential to the beauty of women without a doubt, Fmzaarhama reflects internal validity, and is considered the hands and nail expression tool, greeting, peace, and dialogue, so the girl is always keen to need her hands care and nails a level no less important than facial skin or hair care. This article is for every girl and lady who wants to maintain the health and softness of her hands and take care of them, and in it we will talk about ways to care for hands and nails to get soft hands and healthy nails .

Hand and nail care methods

Here are some tips and steps for beautiful hands and nails:

• Eating foods that contain B group vitamins, iron, calcium, and vitamins A, C, and D, and eating vegetables, nuts and grains. ^[1]
• Drinking a lot of water; Where it is recommended to drink at least 8 cups a day. ^[1]
• Massage nails with Vaseline. ^[1]
• Avoid using acetone, as it can damage nails and make them duller. ^[1]
• Cut nails once or twice a week. ^[2]
• Clean the nails and underneath with a special nail brush to get rid of dirt and germs that are difficult to remove when washing nails with water. ^[3]
• Wash hands with lukewarm water and avoid cold or hot water. ^[2]
• Exfoliating the hands at least once a week, using a good type of scrub, to get rid of dead skin. ^[2]
• Massage your hands at night for 5 minutes using a moisturizing cream. ^[2]
• Moisturizing your hands using good types of moisturizing creams 3 times a day after washing your hands. ^[2]
• Wearing gloves while doing housework and cleaning to avoid chemical contact with hands and nails. ^[2]
• Putting sunscreen on the hands to protect them from the sun's rays that cause dark spots and burns. ^[3]

Natural recipes for the health and beauty of nails and hands

There are many home remedies for nail and hand care , and here are some natural recipes for healthy nails and hands:

• Olive oil recipe: This recipe treats damaged nails and increases their shine. ^[1]
  • Ingredients: olive oil.
  • How to prepare the recipe:
    • Heat an amount of olive oil until it becomes warm.
    • Put olive oil in a bowl, and put the nails in the oil for two minutes.
    • Remove the nails from the oil pan, cover with cotton gloves, and leave them overnight, or at least for 4 hours, then wash the nails with water and apply moisturizer and special nail cream.
• Milk Recipe: This recipe nourishes your nails and increases their shine. ^[1]
  • Ingredients: little milk.
  • How to prepare the recipe:
    • Put a little milk in a bowl, and put the nails in it for several minutes.
    • Wash hands, and apply a lotion and nail cream.
• Rose Water and Avocado Recipe : This recipe increases shine and nourishes nails. ^[1]
  • the ingredients:
    • Rose water .
    • An avocado.
  • How to prepare the recipe: Mash the avocado with a little rose water and put the nails in the mixture.
• Avocado and Egg Recipe: This recipe moisturizes the hands. ^[3]
  • the ingredients:
    • Half an avocado .
    • Egg white.
  • How to prepare the recipe:
    • Mash the avocado and mix with the egg white.
    • Put the mixture on the hands and leave for 20 minutes, then wash the hands.
• Lemon Recipe: Use this recipe to clean and remove stains from nails. ^[4]
  • the ingredients:
    • Lemon juice .
    • Water.
  • How to prepare the recipe:
    • Add a teaspoon of fresh lemon juice with a cup of water.
    • The nails are placed in this solution for two minutes, then wash with hot water and the cream is applied.
• Mustard oil recipe: This recipe strengthens the nails. ^[4]
  • Ingredients: mustard oil.
  • How to prepare the recipe:
    • Place the nails in a quantity of warm mustard oil for 8-10 minutes, and massage them in circular motions.
    • Repeat this recipe daily.
• Shea butter recipe: This recipe helps get rid of dry hands, softens and moisturizes them. ^[5]
  • Ingredients: A bunch of shea butter .
  • How to prepare the recipe: Massage the hands with a little chia oil.
• Recipe for baking soda, peppermint oil and sweet almond oil: This recipe is used for hand care. ^[5]
  • the ingredients:
    • Lukewarm water.
    • A teaspoon of baking soda.
    • A few drops of peppermint oil.
    • A tablespoon of sweet almond oil .
  • How to prepare the recipe:
    • Mix the ingredients well to get a mixture.
    • Hands are soaked in the mixture for 10 minutes.
• Sugar and Lemonade Recipe: This recipe softens hands. ^[5]
  • the ingredients:
    • Amount of sugar.
    • Lemon juice.
  • How to prepare the recipe: Mix sugar with lemon juice and rub hands with it.
• Honey and Aloe Vera Recipe: This recipe nourishes and moisturizes your hands. ^[5]
  • the ingredients:
    • Honey .
    • Aloe Vera Gel.
  • How to prepare the recipe:
    • Mix equal quantities of honey and aloe vera gel together.
    • The mixture is massaged on the hands, and left for 10 minutes before washing them.
• Sweet Almond Oil Recipe: This recipe moisturizes your hands. The method of preparing it is as follows: ^[6]
  • Massage both hands with sweet almond oil before going to sleep.
• Castor oil and sugar recipe : This recipe gets rid of dry skin on hands. ^[6]
  • the ingredients:
    • Castor oil.
    • A little sugar.
  • How to prepare the recipe: Mix castor oil with a quantity of sugar, and peel the hands with the mixture, then wash them with lukewarm water.
• Cornstarch and apple cider vinegar recipe : This recipe moisturizes the hands and gets rid of their dryness. ^[6]
  • the ingredients:
    • Corn Starch.
    • Apple cider vinegar.
• How to prepare the recipe:
  • • Mix some starch with one part apple cider vinegar to get a mixture.
    • Put the mixture on the hands and leave for 15 minutes, then wash the hands with lukewarm water.
    • Repeat this recipe twice a day to get great results.
• Lemon, glycerin and tomatoes: This recipe treats dry hands. ^[6]
  • the ingredients:
    • Lemonade.
    • Tomato juice.
    • Glycerin.
  • How to prepare the recipe:
    • Mix equal quantities of the mentioned ingredients in a bowl.
    • Put the mixture on the hands with a 10-minute massage.
    • Repeat this recipe daily.

References

1. ^ ^{A b t w c h x} Lancy , (23-10-2017), "SHINY NAILS SECRET 's " , Www.stylecraze.com , Retrieved 25-4-2018. Edited.
2. ^ ^{A b t w c h} Prats (4-12-2017), "10 Simple by beauty Everything about For a hands" , Www.stylecraze.com , Retrieved 25-4-2018. Edited.
3. ^ ^{A b t} "Take Care Of Your a hands" , Www.wikihow.com , Retrieved 25-4-2018. Edited.
4. ^ ^{A b} "Care For Your nail At <br> home" , Www.wikihow.com , Retrieved 25-4-2018. Edited.
5. ^ ^{A b t w} "10 On How To Everything about Care For Ccracked Skin On Your Feet And a hands" , Www.beautyandtips.com , Retrieved 25-4-2018. Edited.
6. ^ ^{A b t w} "10 Amazing <br> home Remedies For a hands dry the " , Www.beautyandtips.com , Retrieved 25-4-2018. Edited.