Contents
Natural ways to tighten the flabby body
Do resistance training
Weight lifting exercises can be practiced to get rid of flabby skin.According to the American College of Sports Medicine, weightlifting works to increase muscle size and tighten flabby skin, but you should make sure to choose exercises that work on the muscle group in flabby areas of the body, for example it can be practiced Push-up exercise, or lifting weights on the chest, to get rid of flabby skin on the chest, and practice these exercises from two to three groups, and repeat each exercise from ten to fifteen times to achieve the best results. [1]
Peeling with sea salt
Peeling with sea salt helps tighten the skin after losing weight, help stimulate blood flow, increase elasticity, and improve skin health. It can be used by rubbing the skin while showering twice a day, and for at least three times a week, and a small amount of Sand to scrub the body . [2]
Eat substances that increase collagen production
There are some important nutrients that help produce collagen , and other components necessary for healthy skin and getting rid of sagging, including the following: [3]
- Protein: Protein is essential for healthy skin, and the amino acids lysine and Proline play an important role in collagen production.
- Vitamin C: Vitamin C is required by the body to produce collagen, and it helps protect the skin from damage by body rays.
- Omega-3 fatty acids: A study found that the omega-3 fatty acids found in fatty fish may help increase skin elasticity.
- Water: Body moisture should be maintained to maintain the health and appearance of the skin, and one study found that women who increased the amount of daily water intake noticed a significant improvement in skin moisture and appearance.
Medical methods to tighten the flabby body
surgeries
Medical or surgical treatments may be necessary to tighten the loose skin in the body, especially after losing weight, so that the excess skin in the body is removed, by means of a body beautification surgery, so that a large incision is made, then the excess skin and fat are removed, then the incision is sutured with sutures, These operations may require a stay in the hospital from one to four days, and the recovery period from them usually takes two to four weeks, and the patient may face some side effects, such as: bleeding and infections, and the surgeries to draw the body include the following: [3]
- Tighten the abdomen , by removing the skin from the abdomen.
- Lift the lower body, and remove the skin from the abdomen, buttocks, hips and thighs.
- Lift the upper body, remove the skin from the breasts and back.
- Thigh lift, by removing the skin from the inner and outer thighs.
- Lift the arm, by removing the skin from the arms.
Alternative medical procedures
There are some other medical procedures that help to tighten the body, and have a lower risk of complications from surgeries, including the following: [3]
- Villa Shipp: used Shipp Villa a combination of infrared, radio frequency, and massage to reduce sagging skin.
- Ultrasound: Although ultrasound has not proven its effectiveness, it can be used to get rid of and reduce sagging skin, and relieve pain resulting from the operation.
References
- ↑ KATHRYN VERA (9-11-2017), “How to Get Rid of Loose Skin Without Surgery” , www.livestrong.com , Retrieved 2-27-2018. Edited.
- ↑ Brown (13-9-2017), “How To Get Rid Of Loose Skin Naturally After Weight Loss - 11 Tips” , www.vkool.com , Retrieved 27-2-2018. Edited.
- ^ A b v Franziska Spritzler (18-10-2016), "How To To Tighten Loose Skin of After Losing Weight" , Www.healthline.com , Retrieved 27-2-2018. Edited.
