Contents
Drinking water
Studies carried out by Marcia Nilmes, Kathryn Socher, and Sarah Long in the Journal of Nutritional Therapy and Pathophysiology have shown that dehydration is linked to the development and exacerbation of sagging skin, so this condition can be avoided, and tightening the body by maintaining an adequate amount of fluids in the body. A person can drink water, milk, fruit juice, and other fluids. [1]
Doing exercises
Considered aerobic exercise - intensive, which contains breaks which are very effective in burning more fat, so can the person by adding exercise sports intensive to the weekly schedule, and then add exercises stronger when improving fitness has a level, and a person must add some strength exercises To his weekly schedule, and he can do these exercises in two or three days at least a week, in order to build lean muscle and tighten the body. [2]
Follow a healthy diet
A person should eat an appropriate amount of protein that the body needs to build strong muscles and repair the effects on the body during exercise, so you must make sure to eat an appropriate amount of protein daily, and then add protein to all meals, so that the feeling of satiety continues throughout the day, as well. It is advisable to eat fish, as many types of fish contain healthy amounts of omega-3 fatty acids, which contribute to heart health, and fish can be eaten once or twice a week, instead of high-fat sources such as beef, and the amount of calories must be reduced. It is consumed. [2]
Body plastic surgery
This process is in a large incision is made in the body, then remove excess fat and skin, and sew incision precise stitches in order to minimize scarring, this surgery include the following: [3]
- Arm Lift Abdominoplasty: To remove skin from the arms.
- Heal abdominal strain the abdomen: and where removing the skin from the abdomen.
- Medial thigh lift: The removal of skin from the inner and outer thighs.
- Lower Body Lift: To remove skin from the abdomen, buttocks, hips and thighs.
- Upper Body Lift: Removes the skin from the breasts and back.
The recovery time from this process requires two to four weeks, and this surgery can have side effects, such as infections and bleeding, and multiple surgeries are usually performed on different parts of the body, over a year or two after weight loss. [3]
Eat collagen
A study showed that taking collagen peptide supplements significantly strengthened collagen in the body, as this effect continued for the length of the study, which reached 12 weeks, and collagen is available in powder form, and it can also be purchased from food stores or online. Collagen is also from bone broth, as hydrolyzed collagen closely resembles gelatin, which is a processed form of collagen found in the connective tissue of animals, and many other studies indicate that it may have a protective effect on body collagen, although it has not been tested on People who suffer from sagging skin caused by significant weight loss. [3]
Natural recipes
Tightening the body can be done by resorting to natural recipes, including the following: [4]
- Baking soda: Massaging a paste of baking soda and sweet almond oil, or water on the skin, as this helps remove dead skin cells, softens the skin, and allows new skin cells to grow, and sweet almond oil will nourish and soften the skin, and baking soda will also help Close the pores of the skin and tighten it.
- Option: is the choice one of the best home remedies for skin tightening, and it can be used by rubbing a few slices of cucumber on the skin gentle circular movements, helps cucumber juice on moisturizing the skin, closing the pores of the skin, and severe, will also help to unify the color of the skin.
References
- ↑ KATHRYN VERA (9-11-2017), “How to Get Rid of Loose Skin Without Surgery” , www.livestrong.com , Retrieved 1-14-2018. Edited.
- ^ A b of Malia Frey (23-10-2017), "5 Ways To Tweet Get of a Leaner, Body Tighter" , Www.verywell.com , Retrieved 14-1-2018. Edited.
- ^ A b v Franziska Spritzler (18-10-2016), "How To To Tighten Loose Skin of After Losing Weight" , Www.healthline.com , Retrieved 14-1-2018. Edited.
- ↑ "10NATURAL SKIN TIGHTENING TIPS AND HOME REMEDIES" , www.beautyandtips.com , Retrieved 14-1-2018. Edited.
