How to tighten your body muscles

Written By The HealthMeth Team - Updated On Wednesday, August 25, 2021 4:00 PM

Sagging body muscles

For most people, sagging body muscles results from rapid weight loss, or following a slimming diet without committing to exercise that tightens body muscles and dries up fat, and while a small percentage of people have the ability to undergo surgeries that tighten the body, there are many who cannot This is for many reasons, but there are many steps that can help get rid of sagging and tighten body muscles, which we will mention in this article.


How to tighten your body muscles

Diet

Getting a tight, muscular body includes developing a diet program with the help of a nutritionist, and this program must include obtaining fewer calories, and burning more calories stored in the body through exercise, and the daily meals must be divided into six Light meals, a meal is eaten every two to three hours, so relying on this eating pattern increases the metabolism rate to burn more stored fats, and a good diet contains 45-65% of carbohydrates, 10-35% of protein, and 20- 35% of fat.


Consume more protein

Protein tightens the body and gets rid of the excess fats in it, and thus builds tight muscles, and more protein consumption is intended to reduce carbohydrates and fats in return, because more protein without reducing other factors enters greater amounts of calories, and the body needs 1-1.5 grams of protein per kilogram of weight. The body, and among the most important sources of protein: lean red meat, poultry, fish, eggs and dairy products.


Exercise

  • Exercising for at least thirty minutes helps stimulate heart muscles, burn fat, and tighten the body, and one of the best aerobic exercises to achieve this is running, swimming, and boxing, as these sports are effective in burning calories.
  • Using force in exercising exercises related to muscle tension, and can be relied upon for periods of three to four days a week, and choosing 6-10 exercises every day from strength exercises divided into three groups, each group exercises 8-12 times.


Tips to tighten the muscles of the body

  • Reducing the amount of salt consumed.
  • Reducing the rate of sugar consumed.
  • There are no body-whitening pills, and they're all just promotional and marketing ads.
  • Commitment and perseverance; Because it is not possible to get positive results in two or three days.
  • Reliance on gradual weight loss rather than rapid descent.
  • The use of collagen rich in substances necessary to tighten the muscles of the body.
  • Drink a lot of water.