How to weaken triggers
Some women, in particular, may feel the inconsistency between their body parts, especially the red area, that it does not fit with the rest of the body because of the accumulation and accumulation of fat or through its sagging and the appearance of some cracks on it, and many women may follow a specific diet or exercise for slimming the red area, from here We will offer you some optimal exercises in order to get rid of excess fat in the large trigger area and quickly, among these exercises include:
The first exercise
Weightlifting exercise: by lifting weights that weigh three kilograms, and with each hand carrying the same weight (i.e. 3 kilograms) and you stand or sit while holding both weights each one with one hand and raise the hands up to the side of the head and then return to the bottom ( The side area) and so you repeat 25 times, then the other exercise, but you are sitting on a chair and holding both weights, with the back of the hands on the thighs, then you pull the weights towards the chest and so repeat 25 times, you do this daily for at least half an hour, as you will notice that the triggers are slimming First and foremost, as the sport of weight lifting is very effective in slimming the triggers.
The second exercise
The push-up exercise: It is done by lying on your stomach on the ground and then you raise your body using your hands and focus on them so that the body becomes parallel to the ground and then descends towards the ground without touching the ground with your belly and the legs are extended without the knees touching the ground as well, and so on and repeat this exercise ten times a day, This exercise helps a lot in slimming and tightening the triggers and tighten the chest and shoulders as well.
The third exercise
You can also do aerobic exercises or yoga exercises by holding a pipe that hangs horizontally directly above the head by half a meter, then you hold the pipe with the hands while you are standing and then lift the body up with the hands so that the face is parallel to the pipe at the height and then you return to the previous position, and so on repeat 15 Once a day, or by standing against the wall vertically and placing your hands toward the opposite wall, then pushing your body to the wall on the opposite side and then returning to the previous position and repeating 15 times as well, these exercises are remarkably effective in slimming the triggers and tightening the chest.
