Contents
Dates and milk diet
The date and milk diet is characterized by its high effectiveness, [1] as the body gets about 120 calories when eating 5-6 dates, 1g of protein, 30g of carbohydrates, 3g of fiber, and a high percentage of antioxidants called polyphenols, [2] And to follow a diet based on dates, milk or dates and water, seven grains of dates should be consumed with a cup of milk three times a day, and it is necessary to consult a doctor before embarking on any severe diet such as milk and dates diet . [1]
Yogurt and dates recipe
Yogurt and dates recipe can be prepared with the aim of reducing weight through the following: [3]
the ingredients
- Sugar or honey, as desired.
- Three cups of cold milk.
- A quarter cup of warm milk.
- Five grains of dates.
How to prepare
- Remove the pits from the dates.
- Mixing dates, milk, sugar or honey using an electric mixer.
The benefits of dates in slimming
Dates can be used as part of a healthy diet aimed at losing weight. Because it is rich in fiber and antioxidants, and it provides the body with a low percentage of minerals and various amino acids, so it can be added to snacks or balanced meals that contain healthy fats or proteins, and served with unsweetened drinks instead of adding sugar to them, and use it as an energy source after exercising . [4]
The benefits of yogurt in slimming
Milk is closely related to the process of losing weight ; [5] Because it contains the following: [6]
- Nutrients: Eating one cup of milk provides the body with about 49% of its daily need of calcium, 38% of phosphorous, 12% of magnesium, and 18% of potassium, and it is one of the foods rich in calcium, vitamin B, and vitamin D.
- Protein: Milk is one of the necessary foods to obtain protein that regulates the human appetite, as studies have shown that people who eat yogurt are less likely to be hungry than others.
References
- ^ A b "diet of dates and milk to lose weight in one week" , Www.mbc.net , Retrieved 29-4-2018. Edited.
- ↑ Holly Klamer, RD, "Are Dates Good for Weight Loss?" , Www.caloriesecrets.net , Retrieved 29-4-2018. Edited.
- ↑ Brown (26-11-2017), "14 Easy Healthy Milkshake Recipes To Lose Weight For Everyone!" , Www.vkool.com , Retrieved 11-4-2018. Edited.
- ↑ Holly Klamer, RD, "Are Dates Good for Weight Loss?" , Www.caloriesecrets.net , Retrieved 21-4-2018. Edited.
- ↑ Shelley Levitt, "9 Foods to Help You Lose Weight" , www.webmd.com , Retrieved 11-4-2018. Edited.
- ↑ Brianna Elliott, RD (20-1-2017), "7 Impressive Health Benefits of Yogurt" , www.healthline.com , Retrieved 11-4-2018. Edited.
