Quick weight loss

Written By The HealthMeth Team - Updated On Saturday, June 5, 2021 7:00 PM

Obesity

Many people who suffer from obesity or overweight face difficulty in losing it, and perhaps the reason behind this is the slowness of the system used or that their bodies require a long time to burn fat, and to solve this problem they may resort to the use of some valleys or to perform liposuction procedures, which It may pose a long-term risk to their health, in addition to being financially expensive, and in order to avoid that, we will introduce you in this article to many methods that can contribute to rapid weight loss.


How to lose weight quickly

First day

  • Breakfast: a slice of brown bread or toast, a cup of coffee, or a cup of sugar-free tea, and a piece of non-salty cottage cheese.
  • Lunch: a slice of dieting toast, and a can of tuna without oil.
  • Dinner: six teaspoons of green beans, or an apple, and a boiled or grilled chicken breast with skin removed.


the second day

  • Breakfast: a slice of dieting toast or brown bread, a banana, a boiled egg, and a cup of sugar-free coffee or tea.
  • Lunch: a box of drained and washed tuna, two cups and a quarter of cottage cheese without salt, and a cup of coffee or tea.
  • Dinner: a slice of grilled or boiled chicken breast or a slice of turkey, broccoli or cabbage, a large cup of skimmed yogurt, and carrots.


the third day

  • Breakfast: a slice of dieting toast, a cup of coffee or a cup of tea, and a piece of cottage cheese without salt.
  • Lunch: a slice of brown bread or a slice of toast, a cup of coffee or a cup of green tea, and a boiled egg.
  • Dinner: Half a can of tuna, a large cup of fresh, sugar-free orange juice, and slices of carrots.


Note: This diet will lose about four kilograms of weight if it is applied and adhered to accurately.


Fast weight loss drinks

  • Cumin and lemon: Put half a tablespoon of crushed cumin, a few slices of lemon with its peel, half a teaspoon of cinnamon, and a teaspoon of crushed ginger in a large cup of boiling water, and add a small amount of honey to the mixture, mix the ingredients well, and then eat it A third of an hour before eating with a pear or apple, and repeat this process three times a day.
  • Ginger: Put the juice of two lemons and a tablespoon of crushed ginger in a quarter of a large cup of lukewarm water, mix the ingredients, then take the mixture, and repeat this process twice daily in the morning and evening.


Tips to lose weight fast

  • Commit to exercising daily for at least half an hour.
  • Avoid eating foods high in sugars.
  • Avoid eating fast food and fatty foods.
  • Eat more soups.
  • Eat fresh vegetables and fruits in large quantities.
  • Drink at least eight glasses of water a day.
  • Get enough sleep at night.
  • Stay away from causes and sources of anxiety and tension.