Recipe to prevent hair loss

Hair loss

Hair loss is a natural thing that occurs with women and even men. Hair falls out at a daily rate of 50-100 hairs a day, but the increased loss of this limit means that there is a problem, and this problem causes concern to its owners, and this problem results from many factors, the most important of which is lack of nutrition or malnutrition and lack of protein, which is the main component of hair. It is worth noting that there are many home remedies and vitamins that work effectively in treating and protecting hair from falling out, which will be mentioned in this article. ^[1]

Causes of hair loss

The problem of hair loss has many different causes, the most important of which are:

• Heredity. ^[1]
• Excess vitamin A ^[1]
• Dysfunction of the thyroid gland. ^[1]
• fever. ^[1]
• Anxiety and tension. ^[1]
• Lose weight. ^[1]
• Pregnancy and childbirth, due to changing hormones. ^[2]
• Fatigue and fatigue. ^[3]
• Low protein. ^[3]
• Emotional stress. ^[3]
• Anemia (lack of iron in the blood). ^[3]
• Autoimmune diseases (Autoimmune). ^[3]
• Lupus. ^[3]
• Chemotherapy. ^[3]
• Polycystic ovary. ^[3]
• Taking certain drug treatments, such as antidepressants and blood thinners. ^[3]
• Progress in aging and old age. ^[3]

Natural recipes to get rid of hair loss

These are the most important natural recipes to reduce the problem of hair loss:

Aloe Vera

Aloe vera is used to treat hair loss and regrowth, and its method is: ^[4]

the ingredients:

• 2 tablespoons of aloe vera gel.

How to prepare:

• Apply aloe vera gel to the scalp with a gentle massage for two minutes.
• Leave for two hours, then wash with water and a mild shampoo.
• Repeat this recipe twice a week.

Ginseng

To improve the blood circulation in the scalp for healthy hair growth, and its method: ^[4]

the ingredients:

• 2-3 tablespoons of moisturizing ginseng oil.

How to prepare:

• Ginseng oil is placed in a bowl.
• Divide the hair into parts and apply the oil to the scalp and hair with a gentle massage for 10 minutes.
• Leave on hair for 30 minutes, then wash with water and a mild shampoo.
• Repeat this recipe 3 times a week.

Neem

To remove dandruff, promote hair growth and treat its problems, it is anti-bacterial, and its method is: ^[4]

the ingredients:

• A bunch of neem leaves.
• 2 cups of water.

How to prepare:

• Boil neem leaves in two cups of water for 10 minutes and set aside to cool down, then place them in a jug.
• Wash hair with shampoo, then rinse it with neem water as a last wash.
• Repeat the recipe after every hair wash.

Green tea

To reduce hair loss and increase its growth because it contains antioxidants, and its method is: ^[5]

the ingredients:

• 2 green tea medals.
• A glass of water.

How to prepare:

• Green tea is steeped in water until fermentation and left to cool.
• Apply to hair, leave it on for an hour, then wash it.

eggs

For the growth and strengthening of hair due to its richness in protein, and its method is: ^[6]

the ingredients:

• Egg white.
• A teaspoon of olive oil.

How to prepare:

• Mix the ingredients well to get a mixture.
• Apply the mixture on the scalp and leave it for 20 minutes, then wash it with lukewarm water.

Honey and olive oil

To grow hair and calm it down, and its method is: ^[7]

the ingredients:

• 2 tablespoons of honey.
• 2 tablespoons of olive oil.
• 1 pinch of cinnamon.

How to prepare:

• Put cinnamon in a bowl, then mix with honey and olive oil to get a mixture.
• Apply the mixture to the hair and leave it for 20 minutes.
• Repeat the recipe several times a week.

the banana

To soften hair, moisturize it, increase its shine, and treat dandruff, and its method: ^[8]

the ingredients:

• Two bananas.
• A tablespoon of coconut oil.
• A tablespoon of honey.
• A tablespoon of olive oil.

How to prepare:

• Mix all ingredients in a bowl to get a mixture.
• Apply the mixture to the hair and scalp and leave it for 5 minutes, then wash it with lukewarm water.

Yogurt

To improve the health of hair, lengthen and moisturize it, and its method is: ^[8]

the ingredients:

• A cup of yogurt.
• A tablespoon of honey.
• A tablespoon of apple cider vinegar.

How to prepare:

• Mix the ingredients in a bowl and apply the mixture to the hair from the roots to the ends.
• Leave on hair for 15 minutes, then wash it with cold water.

Avocado

To moisturize and calm the hair, and its method is: ^[8]

the ingredients:

• A small avocado.
• 1/2 cup of milk.
• A tablespoon of almond oil.
• A tablespoon of olive oil.

How to prepare:

• Mix the ingredients well to get a smooth mixture.
• Apply the mixture to the hair from the roots to the ends and leave it for 15 minutes, then wash it with cold water.

The best vitamins for controlling hair loss

These are the most important vitamins that help in controlling and reducing hair loss: ^[9]

• Vitamin A: It is beneficial for hair growth by moisturizing the hair to make it look healthier. It is found in spinach, tuna, mango, sweet potato and carrots.
• Vitamin B: It is one of the best vitamins that help hair grow and prevent hair loss. It is found in eggs, meat, papaya, and oranges.
• Vitamin C: helps the body to absorb iron to help hair grow and repair damage. It is found in spinach, broccoli, kiwi, oranges, lemons, and papaya.
• Vitamin D: helps control hair loss. It is found in fish, shellfish, eggs, fish liver oil, sausage, soy milk, and mushrooms.
• Vitamin E: It improves blood circulation in the scalp and helps hair growth due to its richness in antioxidants. It is found in spinach, avocados, almonds, sunflower seeds, olive oil, broccoli, and pumpkin.
• Vitamin B5: used in hair loss treatments. It is found in mushrooms, fish oil, avocados, sweet potatoes, cheese, and eggs.

References

1. ^ ^{A b t w c h x} DEBRA MCKENZIE (14-8-2017), "How Much Protein To Prevent Hair Loss?" , Www.livestrong.com , Retrieved 7-9-2017. Edited.
2. ↑ Lisa Baker (2-11-2016), "The 4 best treatments for postpartum hair loss" , www.healthline.com , Retrieved 7-9-2017. Edited.
3. ^ ^{A b t w c h x d y t} "Hair Loss Causes: 24 Reasons Post why Your Hair for youre Losing" , Www.consumerhealthdigest.com , Retrieved 7-9-2017. Edited.
4. ^ ^{A b v} MEENAL (17-7-2017), "16 Miracle Herbs That Prevent Hair Loss" , Www.stylecraze.com , Retrieved 7-9-2017. Edited.
5. ↑ "stop hair loss naturally" , www.wikihow.com , Retrieved 7-9-2017. Edited.
6. ↑ "how to reduce and stop hair loss?" , www.beautyandtips.com , Retrieved 7-9-2017. Edited.
7. ↑ "10 common causes of hair loss in men and women + remedies and treatments" , www.beautyandtips.com , Retrieved 7-9-2017. Edited.
8. ^ ^{A b v} MEENAL (29-8-2017), "15 Effective Masks To Treat Hair Loss" , Www.stylecraze.com , Retrieved 7-9-2017. Edited.
9. ↑ MEENAL (3-5-2017), "6 best vitamins for hair fall control" , www.stylecraze.com , Retrieved 7-9-2017. Edited.