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overweight
There is no doubt that the problem of weight gain is one of the most important modern problems facing many people, which often drives them to follow diets and buy medicines that specialize in reducing weight, which have many negative side effects on the health of the body. This field of eating a healthy diet in addition to natural recipes that contribute to losing weight, in this article we will present some of these recipes.
Recipes for losing weight
Cumin and lemon recipe
the ingredients:
- Spoonful of cumin.
- A cup and a half cup of water.
- A lemon.
How to prepare:
- We put a spoonful of cumin in a metal pan, and boil the water well.
- We pour boiling water over the cumin directly.
- Cut the lemon in half, then add it to the mixture.
- We reserve this recipe for a full night before using it, where you must pour a cup of the resulting mixture with the need to squeeze the lemon well in order to benefit from its extract and drink it early in the morning on an empty stomach half an hour before eating breakfast, then wait until the desired results are obtained, as this recipe ends From excess fat and reduce the human appetite.
Garlic and lemon recipe
the ingredients:
- Thirty cloves of garlic, peeled and uncut.
- Four large, unpeeled yellow lemons, thinly sliced.
- Six cups of water.
How to prepare:
- Put all ingredients except for parsley in a medium saucepan on the stove.
- We leave the ingredients until they boil only once, and leave the mixture until it cools, then add the parsley to it.
- Drain the resulting mixture using a glass sieve, then keep the mixture in the refrigerator.
- We drink one cup of coffee from this mixture three times a day before or after the main meals.
Apple cider vinegar recipe
the ingredients:
- An appropriate amount of apple cider vinegar, or what is known as red vinegar.
- A cup of lukewarm water.
How to prepare:
- Add a teaspoon of apple cider vinegar to warm water.
- We drink the resulting mixture during or after eating, and it is worth noting the great ability of apple cider vinegar to dissolve the accumulated fats.
Lemon water recipe
the ingredients:
- Two cups of warm water.
- A cup of lemon juice.
How to prepare:
Mix the ingredients together and drink the mixture on the stomach in the early morning and forty-five minutes before eating breakfast, and this mixture will contribute to burning fats significantly, cleaning the body of toxins, and it reduces the human appetite for eating.
