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Cracked feet
Cracked feet is one of the most common skin problems that can happen to any of us. It is one of the most common problems in adults and children, and it may cause discomfort when wearing open shoes, which can cause foot pain in advanced cases, and it occurs as a result of many the reasons; Such as dehydration, lack of moisture, lack of care of the feet, inappropriate diet, or as a result of wearing ill-fitting shoes, and other reasons. [1] [2]
Causes of cracked and dry feet
Cracked feet have many causes, including: [3]
- Standing for long periods: Standing for long periods, especially on hard floors, can lead to cracks in the feet, as constant friction and pressure may lead to cracks and sores that can bleed and cause pain.
- Wearing open-heeled shoes: Wearing open-heeled shoes causes an expansion of the bottom of the foot, and thus exposes it to additional pressure and makes it more prone to cracking, so it is recommended to avoid wearing open-heeled shoes and very thin leather very often.
- Obesity: It is known that people who suffer from obesity and overweight suffer from a great deal of pressure on the bottom of the feet.
- Some medical conditions: Some medical conditions, such as diabetes and an underactive thyroid gland, and some skin diseases such as psoriasis and eczema contribute to dry skin, and thus exposure to cracked feet and cracked and rough heels.
Tips and advice to get rid of cracked feet
- Use a sponge stone or a cooler to remove dead skin periodically, while avoiding removing it forcefully to prevent any wounds. [4]
- Use appropriate care creams for rough skin, and in the event of pain resulting from dehydration it is recommended to use creams or oils extracted from herbs and vegetable seeds, such as apricot seed oil . [4]
- Make a warm foot bath to soften the skin and nails, so that they can be treated well with care products. [4]
- Use anti-perspirant products for the feet, such as powder or sprays. [4]
- Get adequate quantities of water daily, to avoid cracking feet. [5]
- A healthy diet rich in vitamins and minerals needed for healthy skin, such as vitamin A, vitamin E , vitamin C, which maintains a healthy body and skin, and vitamin B3, which plays a key role in the moisture and softness of the skin and feet. [5]
- Continuous care of the skin, including the heels, and constant maintenance of hydration with creams and moisturizers. [5]
The most important home remedies for cracked feet
Vegetable oils
There are many vegetable oils that can be used to treat and prevent cracked heels, such as olive oil, sesame oil , coconut oil or any vegetable oil, and for best results it is recommended to apply them before going to sleep, by soaking the feet in soapy water and rubbing them with a foot cooler. Then wash and dry them well, and then apply any of the oils mentioned above on the soles of the feet, then wear a pair of clean socks overnight, and repeat this method for a few days until the cracks completely disappear. [6]
Rose water and glycerin
As the mixture of glycerin and rose water is effective for treating cracked heels, glycerine softens and softens the skin, and rose water is rich in important vitamins such as vitamins (A, B3, C, D, E), and anti-inflammatory antioxidants. By mixing equal quantities of glycerin and rose water well, and applying it to the soles of the feet with a light massage daily before going to bed at night. [6]
the banana
Cracks can be treated at home using ripe bananas, by mashing them into a paste, placing it on the feet and leaving it for about 10-15 minutes until the cracks absorb the necessary moisture from the banana, then wash the feet well and soak in cold water for enough time, and it is recommended to follow this method daily For several weeks to get the best results. [2]
Buttermilk with honey and coconut oil
By mixing a large cup of yogurt with a tablespoon of coconut oil and a tablespoon of honey, then applying the mixture on the feet for 20 minutes, then washing them with warm water, it is recommended to dry them well, and apply any moisturizing cream in the evening. [7]
Lemon
Lemon is one of the best known home remedies for cracked feet. The sour lemon juice dissolves the dead layer of cracked skin, and it is used by soaking the feet in warm water with added lemon juice , then peeling the bottom of the feet with a pumice stone, this method is very effective in treating cracking, and it can also be used by placing a few thin slices of lemon on The sole of the foot so that it is completely covered, then thick socks are put on and left until morning; In the morning, rub the feet with a rough loofah or a pumice stone, and moisturize them well. [2]
Potato With Glycerin, Honey And Olive Oil
This recipe is prepared by mashing a head of boiled potatoes and mixing it with a tablespoon of starch dissolved in two tablespoons of cold water, a tablespoon of glycerin, a teaspoon of natural honey, with a teaspoon of olive oil and a teaspoon of apple juice, then put the mixture on Whole feet, wrap them with nylon, and leave the mask for 15 minutes, then wash the feet with lukewarm water, and dry them well, and it is recommended to use this recipe once a week to maintain the smoothness of the feet. [8]
Epsom salt
By putting two tablespoons of English salt with a tablespoon of baking soda and 3 liters of warm water, adding a few drops of any essential oil, mixing them well and then soaking the feet with water, Epsom salt helps get rid of cramping pain, removes the layer of dead cells and leaves the skin soft and moist. . [9]
- Note
It is worth noting that it is advisable to see a doctor in case one or all of the previous combinations did not help to diagnose the condition and prescribe the appropriate treatment.
References
- ↑ "How to Fix Cracked Heels at Home" , healthline , Retrieved June 29 , 2017 .
- ^ A b t "treat chapped feet 5 best household solutions excellent" , Journal of Diet , 10.13.2016, briefed him on 06.29.2017.
- ↑ ARETHA C. SMITH (16-2014), "Reasons for Severely Cracked Heels" , livestrong , Retrieved June 29-2017 .
- ^ A b T w Sarah Said (07-02-2017), " the causes and methods of treatment of chapped feet" , Journal of Diet , briefed him on 29.06.2017.
- ^ A b T. Adnan Ahmed (19-05-2017), " The role of vitamin B3 in the cracking of the ankles" , Journal of Diet , briefed him on 06.29.2017.
- ^ A b "Menu Home Remedies For Cracked Heels" , Top10homeremedies , Retrieved 29-06-2017.
- ↑ Hanan Basri (10-05-2017), “A simple natural recipe to soften the feet , ” Regime magazine , read on 06/29-2017.
- ↑ “A natural prescription to prevent cracking on the heels of the feet , ” Laha magazine , 04-28-2017, see it on 06-29-2017.
- ↑ Mays Hatim ( 16 Sept 2013), “3 Home Mixes to Take Care of the Beauty of Your Feet” , Layalina Magazine , read it on 06/29-2017.
