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Rumen
The rumen is caused by the accumulation of fat in the abdominal area, and there are many reasons that lead to its appearance; Such as eating large quantities of foods that contain oils and fats, or excessive pregnancy and childbirth in women, lack of movement, or the presence of a genetic factor, and the rumen may cause severe embarrassment to the injured because of the unwanted form, in addition to the inability to move normally, and in these The article will learn about ways to get rid of the rumen with exercise.
Rumen removal exercises
Exercise bike
- Lie on the ground, and move your legs to ride a bike.
- Do the exercise at a medium speed for a period of thirty to sixty seconds.
- He took a fifteen-second break.
- Repeat the previous steps to do three rounds.
Exercise benefits: This exercise is one of the comprehensive abdominal exercises, as it strengthens the abdomen excellently.
Hand extension exercise
The Arm-Crunch hand extension exercise is one of the top ten exercises to remove belly fat and belly fat, and it is as follows:
- Lie down on firm ground.
- Extend hands straight back.
- Lift the body using the abdominal muscles.
- Repeat the movement from fifteen to twenty-five times.
- Do three rounds with a fifteen second break between rounds.
The benefits of exercise: It is considered one of the upper abdominal stretching exercises, and it helps to divide the abdomen, and burns a good number of calories.
Pass the ball from hands to feet
- Lie down on firm ground.
- Holding the ball by hand.
- Ascending using the abdominal muscles, with passing the ball from hands to legs, and repeating this movement twenty times.
- Take a break for ten seconds, then do another round
Exercise benefits: This exercise moves the upper and lower abdominal muscles, build them, and helps to divide them.
Ball leg raises exercise
- Lie down on firm ground.
- Fixing the ball with the foot.
- Hold hands on the floor.
- Lower body lift to the top.
- We repeat the movement ten times.
- Switch legs and make the movement ten more times.
- I take a break for twenty seconds, then do two, or three, rounds.
The benefits of exercise: This exercise focuses on tightening the abdomen from the lower side, and strengthens the lower muscles and amplifies them somewhat, and it is recommended to repeat this exercise twice a week.
Legs upright exercise
- Lie on firm ground, with hands beside your back on the floor
- Raise the legs ninety degrees, then raise them up.
- Repeat this movement from ten to twenty-five times, then take a break for ten seconds.
- Do three sets of this exercise
Exercise benefits: Focus on the lower abdominal muscles.
