Sidr fruit benefits

Written By The HealthMeth Team - Updated On Saturday, December 11, 2021 12:00 PM

Sidr fruit

The Sidr fruit, or Sidr Nabq, or the Sidra fruit , is a fruit that grows on Sidr trees, whose original home goes back to a wide area of ​​Africa between Mauritania across the Sahara Desert, and from there to the African Sahel region from the west. until you reach the Red Sea, and reaches a height of 20 meters and a diameter of approximately 60 cms, and is the Seder trees of the trees that are resistant to severe drought and high temperatures, it is possible to live in the desert areas that reach the proportion of rainfall seasonal where to 100 mL, [ 1] Sidr fruits can be eaten fresh, dried, or cooked, and they have a palatable taste that tends to sourness, and the taste is similar to applesDried, and sometimes the fruits are sweet in taste, but the flavor and taste are less than other fruits of the Ziziphus species endemic in North India and Africa, and the average size of the fruit reaches 50 grams, and it contains one large seed. [2]


Scientific studies on the benefits of the Sidr fruit

  • A 2008 study published in the Journal of Drug Delivery and Therapeutics in mice indicated that Sidr fruit extract may lower blood sugar levels depending on the dose used. [3]
  • A laboratory study published in the International Journal of Current Microbiology and Applied Sciences in 2017 showed that Sidr fruit extract has an anti-bacterial effect such as: Staphylococcus epidermidis, Staphylococcus aureus, and bacteria. Bacillus cereus, and the study did not find an anti-effect to Gram-negative bacteria such as Escherichia coli and Klebsiella pneumoniae, but it is still there. More studies are needed to prove these results. [4]
  • A laboratory study published in the Journal of Biotechnology in 2012 showed that compounds in Sidr fruits, such as phenols, have the ability to reduce oxidation processes , in addition to having a large amount of electrons equivalent to free radicals. [5]
  • A study on mice, published in the Journal of Biological in 2019, indicated that the Sidr fruit and leaf extract may relieve stomach ulcers and their effects in mice. [6]


To learn about the benefits of Sidr leaves, you can read the article on the benefits of Sidr leaves .


Damage to the fruit of Sidr

The degree of safety of the Sidr fruit

As mentioned previously, the Sidr fruits are edible fresh or dried, and there is no more information or scientific evidence about the degree of safety of the Sidr fruit. [2]


Precautions for using the Sidr fruit

Eating a large amount of Sidr fruits can cause dryness in the stomach. [7]


References

  1. "Zizyphus spina-christi" , www.apps.worldagroforestry.org , Retrieved 5-29-2020. Edited.
  2. ^ A b "Ziziphus Spina-Christi" , Www.tropical.theferns.info , Retrieved 29-5-2020. Edited.
  3. Salisu Abubakar, Sufyan by Umar, Idoko , Alexander And Others (2018), "EVALUATION OF HYPOGLYCAEMIC, HYPOLIPIDAEMIC the AND the NON TOXIC the EFFECT OF Hydro-METHANOLIC EXTRACTS OF ZIZIPHUS MAURITIANA, ZIZIPHUS SPINA CHRISTI FRUIT the AND GLIBENCLAMIDE the ON ALLOXAN INDUCED DIABETIC RATS" , Journal Unit Of Drug Delivery and Therapeutics , Issue 3, Folder 8, Page 82-92. Edited.
  4. Emad Abdallah (2017), “Antibacterial Activity of Fruit Methanol Extract of Ziziphus spina-christi from Sudan” , International Journal of Current Microbiology and Applied Sciences , Issue 5, Folder 6, Page 38-44. Edited.
  5. Vandita Singh, Nejib Guizani, Musthafa Essa and others (2012), “In vitro antioxidant activities of Ziziphus spina-christi fruits (red date) grown in Oman” , Biotechnology , Issue 4, Folder 11, Page 209-216. Edited.
  6. Maged Barakat, Noha El-Boghdady, Ebtehal Farrag and others (2019), “Protective and Curative Effects of Bombax ceiba Flower and Ziziphus spina christi Fruit Extracts on Gastric Ulcer” , Journal of Biological , Issue 2, Folder 19, Page 161- 172. Edited.
  7. "Wild food plants attracting additional consumers categories" , http://www.africa.upenn.edu/ , Retrieved 5/30-2020. Edited.