Skin whitening

Written By The HealthMeth Team - Updated On Saturday, March 13, 2021 6:00 PM

Skin whitening

Every girl dreams of being beautiful with her glowing white skin without flaws and impurities, as there are many different ways that help to whiten and lighten the skin, but many women may resort to spending huge sums of money to get white skin through chemicals, and you may get The desired result, but these methods may cause dangerous side effects. Instead of worrying about whitening products and other technologies, it is possible to adopt home remedies and methods without spending a lot of money, thus ensuring that the skin is not exposed to dangerous side effects. [1]

Skin lightening methods

Skin lightening treatments

The following are the most important medical methods to lighten the skin: [2]

  • The use of microdermabrasion, but after consulting a dermatologist, as this treatment is used to remove dead and damaged skin cells , leaving the skin healthy and free of dark spots.
  • Using a whitening serum, which contains highly concentrated ingredients that are effective in lightening the skin , with the aim of reaching the deeper layers of the skin , and this treatment often gives the skin proper hydration and deep nourishment, as it prevents the appearance of acne.
  • Using dermabrasion, a medical treatment that reduces deep acne scars and brown spots on the skin, and is used to make the skin smooth and beautiful.
  • Arbutin, an extract from the blueberry plant , is safer than other chemicals for skin lightening, as it is effective in treating sunburn and removing skin pigmentation.
  • Retinol, which is one of the most important natural components of vitamin A, is an essential vitamin used to treat damaged skin, and it also rejuvenates and exfoliates the skin, and increases collagen production, making the skin wrinkle -free .
  • Chemical peeling, which is one of the most preferred skin whitening treatments, is a treatment in which doctors apply a peeling solution, such as: alpha hydroxy acid on the skin, in order to exfoliate the dark-colored skin, and this treatment is effective in treating facial imperfections, removing wrinkles, as it gives regeneration Full face, makes it lighter in color.
  • Vitamin C, which is one of the most important vitamins for making the skin flawless, known as ascorbic acid, is a natural alternative to harsh bleaching products.
  • Bleaching creams, and it is possible to obtain inexpensive types of these creams that may give the desired results, but care must be taken when using them, by reading the ingredients, and avoiding those that contain hydroquinone or mercury ; Because it can damage the skin and lead to dryness , premature aging , and wrinkling of the skin in the long term.

Natural mixtures to lighten the skin

There are many mixtures that are used to lighten the skin, and we mention the following: [3]

  • Rose essential oil: Rose essential oil has a pleasant smell, as it helps to make the skin soft and smooth, regardless of its skin-lightening properties, it also reduces acne, scars , and wrinkles, and it can be used according to the following method:
    • the ingredients:
      • A cup of cold milk.
      • 10 drops of rose oil.
    • Method:
      • Add oil to milk and mix well.
      • Apply the mixture over the entire body and leave it for several minutes.
      • The body is washed with water.
      • The method is repeated daily.
  • Natural orange oil: This oil enhances collagen production in the skin, which leads to combating the appearance of wrinkles, dark spots and other signs of aging, and it also protects the skin from the risks of ultraviolet rays, and for this it is used to lighten the skin according to the following method:
    • the ingredients:
      • 3-4 drops of orange oil.
      • 3-4 drops of coconut oil or jojoba oil.
    • Method:
      • Mix the oils well together.
      • Massage the body with these oils for a period of 4-5 minutes, with an emphasis on the darker areas.
      • Wash the body with warm water.
      • Repeat the method daily for a week or two.
  • Blueberries: Blueberries help to make the skin glowing, because it contains immunity-enhancing properties, and blueberries must be tried on a small spot on the body to make sure that there is no sensitivity towards it, and blueberries can be used to lighten the skin according to this method:
    • the ingredients:
      • Half a cup of regular milk.
      • A bunch of blueberries.
    • Method:
      • Puree the blueberries, then mix with milk.
      • The mask is placed on the face.
      • Leave the mask on for 15 minutes.
      • Wash the face with warm water.
      • The method is repeated twice a week, and used before bed.

Skin lightening tips

Here are important skin-lightening tips: [1]

  • Drink a lot of water daily, as water makes up 70% of the substances in the body, and it plays an important role in maintaining the health and functions of the entire body, including the skin, as it is difficult for the skin to regenerate cells when the body does not contain enough water. The researchers also believe that drinking an adequate amount of water daily makes the skin healthier and whiter.
  • Get enough sleep hours, as sleep is a major factor in lightening the skin, and it is believed that proper sleep with morning exercises is one of the things that contribute to the opening of the skin pores, and sleep must be done early every night.
  • Cleaning and moisturizing the face, because cleaning and moisturizing the skin contributes to lightening its color significantly, as makeup, dirt, impurities and bacteria are removed through cleaning, and the face must be cleaned and moisturized on a daily basis.
  • Use a cream that protects from the negative impact of sunlight, as it is one of the most important causes of dull and dark skin, and for this the skin must be protected from its damage and burns resulting from it, and a sunscreen with a protection factor of more than 30 must be used.
  • Peeling of the skin to get rid of dead skin cells, Valepeshrh become lighter when you get rid of these dead cells, and can use peeled gentle face and body, you can also rely on natural materials available at home and prepare my home peeled and normal.
  • Eat plenty of fresh fruits and vegetables, as it is necessary for whitening the skin, and for this reason these foods must be included in the daily diet, as fruits and vegetables contain vitamins and minerals necessary for healthy skin.

Foods that help lighten the skin

There are many foods that can be eaten and others that must be avoided to maintain the health of the skin, and also lighten it, and the most important of these foods are: [3]

  • Avoid fried foods that contain a lot of oils, spices, and sugars.
  • Eat foodstuffs that contribute to pink, light and bright skin, such as: foods that contain vitamin C, which is found in oranges, grapefruit, mangoes, grapes, strawberries, and broccoli.
  • Eat carrots , red peppers, and sweet potatoes, as these foods give the skin a light color.
  • Eat foods that contain vitamin E; Important to nourish and moisturize the skin, and the most important of these foods are: avocados, olive oil, almonds, and kiwi.
  • Eat spinach, whether raw or cooked, to remove toxins from the body and combat the appearance of wrinkles.


  1. ^ A b "28 Recipes And Tips To How To. On Whiten Skin ' Naturally" , , Retrieved 20-11-2018. Edited.
  2. TNN (14-4-2018), "8 ways you can achieve a lighter and flawless skin tone" , , Retrieved 20-11-2018. Edited.
  3. ^ A b Kushneet Kukreja (20-10-2017), "15 Homemade Skin Lightening (Whitening) Remedies And Treatments" , , Retrieved 20-11-2018. Edited.