Slimming buttocks in a week

Written By The HealthMeth Team - Updated On Saturday, March 13, 2021 6:00 PM

Buttocks slimming

Buttock obesity and sagging is one of the most common problems that afflict a large number of people, and cause them embarrassment and discomfort as a result of the inappropriate external appearance, and this is what makes them resort to wearing loose and wide clothes all the time, in addition to their constant search for ways to lose buttocks quickly and effectively, so we will present to you In our topic, this is some of these methods.


Diet to lose buttocks in a week

First day

  • Breakfast: a boiled egg, a piece of toast, and half a cup of orange juice.
  • Lunch: 1/4 skinless and grilled chicken, and one plate of vegetable salad without oil.
  • Dinner: a cup of yogurt and a quarter of a loaf of wheat bread.


the second day

  • Breakfast: a cup of yogurt, one fruit, and a quarter of a loaf of wheat bread.
  • Lunch: Four tablespoons of green beans and artichokes, a piece of meat, and a plate of vegetable salad without oil.
  • Dinner: Two boiled eggs and a plate of vegetable salad without oil.


the third day

  • Breakfast: one slice of luncheon meat, a piece of toast, and four teaspoons of honey.
  • Lunch: a plate of boiled vegetables without oil, five tablespoons of rice, and five slices of smoked turkey.
  • Dinner: one plate of vegetable salad, one-fourth of a loaf of wheat bread, and two boiled eggs.


the fourth day

  • Breakfast: four tablespoons of skim cheese, one-fourth of a loaf of wheat bread, and four tablespoons of beans.
  • Lunch: a plate of boiled vegetables without oil, a plate of boiled rice, and one boiled potato.
  • Dinner: a cup of yogurt, two pieces of toast, and a slice of luncheon meat.

The fifth day

  • Breakfast: an apple and a cup of tea with skimmed milk.
  • Lunch: a plate of vegetable salad without oil, and grilled fish.
  • Dinner: one cup of yogurt, four tablespoons of skim cheese, and two pieces of toast.


the sixth day

  • Breakfast: 2 tablespoons of jam and a piece of toast.
  • Lunch: one plate of vegetable salad without oil, and half of grilled chicken without skin.
  • Dinner: a cup of yogurt, six teaspoons of honey, and a quarter of a loaf of wheat bread.


the seventh day

  • Breakfast: a boiled egg, an orange or an apple, and a quarter of a loaf of wheat bread.
  • Lunch: one plate of vegetable salad without oil, and one plate of boiled noodles.
  • Dinner: a cup of yogurt, a boiled egg, and a slice of toast.


Recipes to lose buttocks in a week

Apple cider vinegar

Rub the buttocks and sides with an appropriate amount of apple cider vinegar, and leave it for a period of at least ten minutes, then take a bath of warm water, and repeat this twice a week.


Salt bath

Dissolve a little coarse salt in a basin of lukewarm water, and sit in it for thirty minutes, and repeat this on a daily basis for a whole week.


Sage and rosemary

Boil a cup of water, two teaspoons of sage, rosemary, and a teaspoon of chamomile, then remove it from the stove, leave it soaked for a quarter of an hour, then filter it, and drink a cup of the solution daily in the morning on an empty stomach.