Walking
Walking is one of the simplest ways to reach fitness after childbirth, and it can be practiced by taking a comfortable walk and carrying the baby in a front bag to add more weight, get better results, and for diversification, you can walk backwards or walk in winding streets to keep muscles in a state of activity and anticipation. . [1]
Deep breathing
This exercise can be done an hour after birth, and it contributes to relaxing the muscles, strengthening the abdominal muscles, and slimming them. To do deep breathing, sit upright, and breathe deeply by inhaling the air to raise the diaphragm to the top, and during this process the abdominal muscles must be reduced and tightened, then Relax while you exhale. [1]
Breastfeeding
Breastfeeding is a good way to burn additional calories, in addition to its contribution to increasing bonding between the mother and her child, especially in the first months after childbirth. They weight more easily during the first six months after birth. [2]
enough sleep
Getting enough sleep during the first days of the arrival of the newborn is difficult, but the ability to sleep for a longer period helps to lose weight and reach a healthy weight, and a study conducted in 2005 in the journal "SLEEP" found that people who sleep seven hours At least daily less likely to be obese; Because sleep affects many hormones in the body, including cortisol. [2]
Diet
Following a healthy diet, along with light exercise , contributes to obtaining a thin belly, by setting a specific time to eat breakfast, eating at least five portions of fruits and vegetables daily, and eating foods rich in fiber, such as: oats, beans, lentils, and grains And seeds, in addition to starchy foods (preferably made from whole grains), such as: bread, rice, and pasta, and it is indicated that the number of calories needed per day depends on the body's weight and the extent of its activity. [3]
References
- ^ A b "8 Tweet Get-Your-Body-Back Moves For New Moms" , the www.webmd.com , Retrieved 26-3-2018. Edited.
- ^ A b ERICA ZIEL (30-1-2018), "Fastest Way To Flat is of a Stomach of After Pregnancy" , Www.livestrong.com , Retrieved 26-3-2018. Edited.
- ↑ "Your post-baby belly: why it's changed and how to tone it" , www.babycentre.co.uk , 7-2015, Retrieved 3-26-2018. Edited.
