Strengthen hair follicles

hair grow

Experts indicate that hair grows by 2.5 cm approximately every several months, but during one year hair grows approximately 15 cm, but this growth varies from person to person depending on several things, including some diseases, malnutrition, or psychological stress. It is worth mentioning that a single hair passes through several stages during its growth, including hair three periods of growth cycle, a period of growth, and the break, and eventually up to a period of falling , can increase hair growth and strengthen Besellath by following a few tips simple, but if the loss The hair is thick, it is advisable to consult a doctor. ^[1]

Natural mixtures to strengthen hair follicles

There are many mixtures that are concerned with strengthening hair follicles and stimulating their growth, including:

Onion juice

Onion juice strengthens hair follicles and stimulates their growth, and its method is: ^[2]

• Ingredients: an amount of onion .
• Method of preparation and use:
  • Peeling onions using a knife or using fingers.
  • Squeeze the onions using your hands or a blender or with a grater, and you will have onion juice
  • Onion juice test on a specific, hidden area of ​​the skin; In order to notice if there is a reaction or sensitivity, as the onion juice can cause irritation due to its strength.
  • Apply onion juice to the head and massage the scalp well using the fingertips. The massage gives additional strength to stimulate the hair follicles .
  • Leave it on for 30 minutes to an hour, for better results.
  • Wash hair as usual with a suitable hair shampoo and conditioner.
  • Repeat this method three times a week.

Rosemary oil and peppermint oil

Rosemary oil and peppermint oil stimulate hair follicles when used in a scalp massage, and this treatment can be used by following the following steps: ^[2]

• the ingredients:
  • From 3-4 drops of rosemary oil .
  • From 3-4 drops of peppermint oil .
  • A few drops of any hair care oil.
• Method of preparation and use:
  • Mix all ingredients together.
  • Use any hair shampoo that contains these oils.
  • Massaging the scalp in a circular motion using the fingertips, not with the nails, slowly for five minutes.
  • Leave it on the head for two hours, and wear a shower cap.
  • Wash hair with shampoo twice in the shower, and use the conditioner that is usually used.

Hair care methods

There are some settings that can be done in order to have healthy and strong hair, and this depends on several things: ^[3]

• Pay attention to hair, through:
  • Cut the ends of split hair, because this works to show the hair in a healthy way, and cutting hair prevents split ends from moving to parts of the hair that are not damaged, and some experts advise cutting hair every 5 weeks, while others recommend cutting its ends every 4-6 weeks.
  • Knowing the type of hair because that helps to know the appropriate treatment for it, the necessary care methods and know everything that it needs.
  • Use premium quality hair shampoo and conditioner for hair type .
  • Regularly massaging the scalp because massage increases blood flow to the hair, or by using a bathing conditioner that relieves tension, in addition to it can reduce hair loss.
  • Frequently massage the hair with the appropriate high-quality hair conditioner, taking into account reading the instructions on each package and it is possible to make hair conditioner at home.
• Preventing hair damage, including several things:
  • Avoid washing hair frequently. Because this causes the hair to automatically lose the amount of natural oils that the hair produces, but in the end it is up to the person himself, some people tend to wash their hair daily and others are satisfied with it once or twice a week, and gently washing hair must be taken into account, and this includes massaging the hair and rubbing it with shampoo for Avoid hair loss due to annoying rubbing.
  • After completing the shower and heading to combing the hair, you must take into account that the combing should be gentle as well, because the hair when wet is fragile and susceptible to breakage and fall, and therefore it is preferable to wait a little while the hair is dry, then combed, and consideration must be given also to avoid excessive combing and combing the hair .
  • Avoid drying the hair with heat products such as the thermal brush and the heat iron constantly, and relieve it as much as possible, because this is one of the most factors of hair damage.
  • Protecting hair from swimming pools full of chlorine, which threatens the scalp , and causes dry hair follicles, and it is preferable to use a hair protection product before going swimming, in addition to wearing a swimming cap, and from the hair products used when swimming are those products that contain oils, silicone, or any natural option Like coconut .
• Healthy options are always the best in order to protect hair, through:
  • Eat healthy and balanced foods such as vegetables and fruits, proteins , and healthy fats, and avoid processed foods.
  • Eat fish, such as salmon and sardines, because they contain omega-3 fatty acids, which maintain hair strength and luster.
  • Drink enough water .
  • Avoid psychological stress, exercise, and sleep for at least seven hours.
  • If you use many natural remedies and mixtures.
  • Visiting the doctor if the hair is weak or damaged, because hair loss and weakness can be related to several health problems such as thyroid problems, anemia , or many other health conditions.

References

1. ↑ ASHLEY MILLER (2017-7-18), "How to Stimulate Hair Follicles & Stimulate New Growth Naturally" , www.livestrong.com , Retrieved 2018-5-5. Edited.
2. ^ ^{A b} "How To Stimulate Your Hair the follicles" , Www.wikihow.com , Retrieved 2018-5-5. Edited.
3. ↑ "How to get healthy strong hair" , www.wikihow.com , Retrieved 2018-5-5. Edited.