Contents
Cholesterol
Cholesterol is one of the fatty substances found in the cell membranes of living organisms, and it was first discovered by the scientist Francois Boulotier in 1769 A.D., and in 1815 A.D., the French chemist Michel Eugen called it colesterine, it has two types: The good HDL cholesterol, which is called high-density lipoprotein, and the bad cholesterol LDL, which is called low-density lipoprotein, and in this article we will mention the most important foods that protect it, prescriptions to prevent it, in addition to tips to maintain it.
The 6 best foods that regulate cholesterol in the body
- Oats: It is high in fiber.
- Fish: Fish is an important meat that contains a high percentage of omega-3 fats, which has an effective role in treating many diseases such as heart attacks, high blood pressure, and harmful cholesterol.
- Apples: Eating three apples a day reduces harmful cholesterol in the body, and the reason is that they contain a high percentage of fiber, pectin, in addition to antioxidants.
- Soybeans: Soy contains a sufficient amount of antioxidants, which have an effective role in reducing the harmful cholesterol in the body by about 5%, so doctors are advised to eat twenty-five grams of it daily.
- Green tea: Green tea is one of the drinks that contain a high percentage of flavonoids and antioxidants, as these substances contribute to the prevention of high levels of harmful cholesterol in the body, and thus prevent atherosclerosis.
- Citrus fruits: Citrus is one of the foods that contain a high percentage of pectin, which has an effective role in lowering harmful cholesterol in the body.
Recipes to reduce cholesterol in the body
- Coriander seeds: Put four teaspoons of ground coriander seeds in a cup of hot water and mix them, then cover the mixture and leave it until it cools, then filter it, and then drink it at least twice a day, and to get more benefit, it is preferable to add a little milk and honey to it.
- Onion juice: Mix two teaspoons of each of: onion juice and honey in a cup, then drink the mixture once a day.
- Apple cider vinegar: Put two teaspoons of apple cider vinegar inside a cup of water and mix, then drink the mixture once a day.
- Indian gooseberry: Mix two teaspoons of ground Indian gooseberry in a cup of lukewarm water, then drink the mixture once on an empty stomach.
Tips to maintain your cholesterol level
- Using vegetable fats instead of animal fats in cooking.
- Drink dairy that is low in fat.
- Not eating foods high in fat.
- Increase your fiber intake.
