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running sport
Sport is the running of easy sports simple fun and useful at the same time; As it can be performed anywhere without joining a sports club, or buying sports equipment to practice it, in addition to the possibility of performing it individually or collectively with friends and relatives, and this sport aims to increase physical fitness, body efficiency, and maintain its health, And protect it from disease. [1]
The benefits of running
Learn about the benefits of running through the following points: [2]
- Helps lose weight : jogging contributes to weight loss; It burns calories, and dissolves fats in the body, in addition to that this sport makes the body constantly in need of water that helps to lose weight, and start it slowly and quickly to avoid exposure to injuries.
- It strengthens the immune system : Continuous jogging prevents many health problems, such as allergies, coughs, colds, flu, and others.
- Improves heart health : the heart is a muscle, and regular exercise has a positive effect on heart health; And by stimulating blood circulation, and lowering the level of cholesterol in the blood, the high of which can lead to heart attacks and strokes.
- Improves digestion : Running helps open the appetite. As practicing it makes a person feel hungry, due to burning a lot of calories, and it is recommended to eat a healthy diet after practicing this sport.
- It strengthens the brain : Running has positive effects on the brain. As it enhances blood circulation throughout the body , which leads to the brain getting more oxygen and nutrients that strengthen memory, and protect the mind from Alzheimer's disease and dementia in old age.
- Helps to sleep deeply : Running constantly helps sleep healthily. After doing this sport, the body is tired, tired, and in dire need of sleep.
Benefits of running to relieve stress and anxiety
Jogging helps improve mood and relaxation, as it reduces stress and pressures resulting from work or life in general, so jogging in the morning gives a person a sense of closeness to achieving his goals, and helps him stay in a positive mood for the rest of the day. [3]
Other benefits of running
Here are a set of benefits for running: [4]
- Reduces the incidence of diabetes : Regular jogging reduces the risk of developing type 2 diabetes. It helps the body to stay active and monitor the blood sugar level.
- Treats depression : Running is an antidepressant. As it helps the secretion of endorphins, and reduces the secretions of the immune system that lead to a feeling of bad mood.
- Delays the signs of aging : Running increases the freshness of the skin , and helps reduce the risk of health problems associated with aging and aging .
- It strengthens bones and joints : Running increases mineral density in the bones of the thighs, legs, and the strength of ligaments and tendons, in addition to preventing osteoporosis and arthritis.
- Increases endurance : Running increases muscle strength and endurance.
References
- ↑ Ryan 's, Raman (2017-6-13), "How To You Running a Helps to Lose Weight" , Healthline , Retrieved 2018-8-27. Edited.
- ↑ Honor Whiteman (2014-7-29), "Running just 5-10 minutes a day could increase life expectancy" , medicalnewstoday.com , Retrieved 2018-8-27. Edited.
- ↑ Andrea Cespedes (30-1-2018), “The Benefits of Running in the Morning , ” www.livestrong.com , Retrieved 29-4-2019.
- ↑ Christine Luff (2017-12-15), "9 Ways Running Can Improve Your Mental Health" , verywellfit , Retrieved 2018-8-27. Edited.
