Contents
Slimming
The problem of weight gain is one of the things that concern many people, especially women, as everyone is constantly searching for the fastest and easiest methods of diets and diets that help to slim down to return to the ideal weight or to maintain a slender body, so there are many ways and means by which we can lose So much weight in a short period of time, some of which we will mention in this article.
The easiest way to lose weight
Turmeric and ginger drink
the ingredients:
- A spoonful of: turmeric powder and ginger.
- A quarter teaspoon each of: grated lemon peel and natural honey.
- A cup of hot water.
How to prepare:
- Mix all ingredients in a cup of hot water except honey.
- Strain the drink after ten minutes and add honey to it.
- We drink the drink three times a day 30 minutes after eating the main meals.
- Note: This drink loses ten kilograms of weight within thirty days, and it is necessary to exercise during this regime for three times a week.
Rosemary recipe
the ingredients:
- A spoonful of: rosemary, chamomile, and thyme.
- A large cup of water.
- A teaspoon of sugar.
How to prepare:
- Put all ingredients except sugar in an iron pot on the stove.
- We leave the mixture on the stove until it boils, then add a teaspoon of sugar in order to get rid of the bitter taste.
- We drink the recipe twice a day; The first cup early in the morning on an empty stomach.
Body slimming tips
- Eat three meals a day, no more or less, while observing breakfast. Because it increases calories burn.
- Avoid eating canned food because it is the enemy of fitness. Because it contains sodium, which hinders the digestive process.
- Chewing celery between meals if you feel hungry; Because celery burns a large amount of calories, and in the absence of celery, eat fresh fruits such as apples.
- Excessive movement, such as using the stairs instead of the elevator, and moving while talking on the phone instead of sitting.
- Avoid consuming processed sugar and eat fruit sugar instead, and eat low-fat cheese and milk.
- Eat rice or pasta once a week, and rely on brown bread that contains bran because it contributes to facilitating the digestion process.
- Leave at least three hours between each meal and drink plenty of water throughout the day. Drink between six and ten cups.
- Stay away from salt; Because it traps fluids inside the body.
- Not eating late at night; Because it causes some problems with digestion.
- Exercising, especially walking.
