The importance of sport in our lives

Written By The HealthMeth Team - Updated On Thursday, September 23, 2021 4:00 PM


Sport is a physical and physical effort exercised by the individual, and there are those who maintain constant exercise in order to gain benefit, maintain health and enjoyment, and sport has been known since ancient times, as the ancient Egyptians practiced it through dancing and wrestling, in addition to the Greeks who were known to organize many sports Olympic Games, and in this article we will introduce you to the importance of sport in our lives on all levels.

The importance of sport in our lives

The importance of sport on the psychological level

  • Exercise increases self-confidence.
  • Used as a way to kill negative free time, breaking the boredom's daily routine.
  • It provides a person with feelings of happiness, pleasure, and excitement.
  • It reduces the possibility of developing various mental illnesses, in particular depression.
  • Provides a person with a high ability to discipline and control stressors that cause anxiety and stress.
  • Helps get rid of insomnia and negative energy.

The importance of sport on the physical level

  • Exercise helps to strengthen the muscles in the body.
  • Maintains body shape and improves appearance.
  • Improves circulation and metabolism activity.
  • Helps to open the appetite and eat healthy foods.
  • It eliminates the accumulated fats in the body that cause weight gain.
  • Prevent chronic diseases, such as: heart, pressure, cancer, diabetes, and strokes.
  • It reduces the risk of developing bone problems, strengthening it and increasing its flexibility.
  • Help strengthen the immune system.
  • Delays aging symptoms such as Alzheimer's and dementia.

The importance of sport on the mental level

  • Exercise helps stimulate the mind and raises the IQ, especially social intelligence and psychomotor.
  • It strengthens memory, and increases its activity rates due to a positive increase in brain activities.
  • It strengthens observation and increases intuition.
  • Increases focus and reduces distraction.
  • It increases academic achievement, removes boredom and routine from the curriculum.

The importance of sport on the social level

  • It helps form many friendships and strong social relationships.
  • It provides a person with many good qualities, including: patience, self-confidence, perseverance, leadership, stamina, and cooperation.
  • Help him to respect laws and regulations; The reason for this is that most sports contain laws that cannot be broken.
  • Helps eliminate smoking, saves society from crime, and unethical behaviors that appear as a result of emptiness.
  • It strengthens family relationships, as it removes the pressures resulting from the circumstances and difficulties of life.

Diversity of sports activities

Sports activities vary and vary, as each sport has its own peculiarity that distinguishes it from other sports, and this causes difficulty for a person during his choice of the sport he wants to practice, so the type of sport must be chosen according to his needs and desires, and finally everyone must practice sports, as it is very important for all walks of life.