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eater
Many people around the world and of different ages are afflicted with digestive problems, which are indigestion, constipation, gas and stomach pain, as it is usually the result of following wrong eating and behavioral habits, so we will introduce you in this article on seven things a person should avoid doing With it after eating, in order to maintain general health.
7 things to avoid after eating
Eat fruits
It is one of the wrong habits that many people follow after eating, as fruits are eaten as a kind of sweetener, but this may cause digestive problems such as bloating and stomach pain, so it is preferable to eat them at least an hour after eating.
drink tea
This habit is widespread in the Arab countries, where it is indicated that tea leaves contain a high percentage of acids that affect the proteins consumed during the day, as they become dry and difficult to digest, in addition to that tea works to break down iron particles in the body, Which may lead to some health problems.
Loosen the belt for your pants
Some people loosen their belts because of the feeling of fullness of the stomach after lunch, but this movement may cause a twisting in the intestine, and thus, difficulty in digestion.
Swimming and bathing
These activities increase blood flow in the upper and lower extremities, and thus weaken it in the abdominal region, which leads to indigestion.
Walking and movement
There is a wrong understanding of the issue of walking after eating, there are those who believe that it helps with digestion, but this is not correct, it has been shown that walking immediately after eating may lead to indigestion.
Sleep
It is one of the habits most dangerous to health, as eating food and sleeping directly will lead to the accumulation of fat in the abdominal area, and thus the appearance of the rumen, and it may lead to infection and intestinal infections.
Smoking
Smoking increases the risk of cancer and serious diseases, as it has been shown that smoking one cigarette after eating is equivalent to ten cigarettes, and it breaks down the nutrients so that the body does not benefit from them, and therefore it is advised to relax after eating, and distract yourself for some time.
The correct way of eating
- Divide the three main meals into five or six small meals, to prevent indigestion, flatulence, and other digestive problems.
- Relaxing, avoiding triggers of stress and anxiety; Because this would increase the acids secreted inside the stomach, which affects the digestive process.
- Chewing food well, to facilitate digestion, accelerate swallowing, and thus maintain an ideal weight.
- Sit for half an hour after you finish eating.
- Avoid eating sweets immediately after eating, as they ferment in the stomach and do not break down.
- Make sure to eat balanced foods that contain all the beneficial nutrients, with the need to reduce fats and sugars.
