10 tips for maintaining a healthy brain

Written By The HealthMeth Team - Updated On Saturday, March 13, 2021 6:00 PM

The brain

Many people suffer from some brain disorders and problems, due to several reasons, including: stress, lack of sleep, and anxiety, which affects the level of concentration in the body and reduces their production capacity. Therefore, many of them resort to searching for methods and tips that contribute to conservatism. On the safety of the brain as long as possible, and this is what we will introduce you to in this article.

10 tips to keep your brain healthy

Avoid anxiety

Constant exposure to anxiety leads to a form of brain dysfunction, so it is advised to keep the nerves calm when exposed to any difficult situation, in addition to learning to manage psychological stress, to maintain a healthy brain.

Doing exercises

Exercise maintains the integrity of the mind and brain, as it increases the size of the brain, and the strength of the connections between the different parts of the brain, so it is recommended to exercise on a daily basis for half an hour, especially weight-bearing exercises, because it improves memory efficiency and maintains mental health Mental, and physical.

The use of turmeric in cooking

Turmeric treats many brain disorders. Because it contains a substance that stimulates stem cells to regenerate nerve cells in the brain.

Explore nature

Wandering in the bosom of nature helps prevent depression, improves mental and psychological health, relieves severe psychological states, and improves mood.

Eat an adequate amount of vegetables and fruits

Eating fruits and vegetables five times a day improves the mental and psychological state, prevents many diseases, such as cancer, heart disease, and increases feelings of happiness.

Drink enough water

The brain consists of 75% of water, so it is advised to take it in sufficient quantities to prevent the drying out of its cells, and thus maintain its performance, so it is advised to drink 3 liters of water daily, taking into account the intake of larger quantities when exercising; Because the lack of water intake leads to the contraction of the dendritic polyps in the brain, which are responsible for receiving information.

Eat fish and nuts

Fish is characterized by its presence of omega-3 fatty acids, and nuts are characterized by the containment of many important fatty acids for the health of the body, which provide brain cells with what they need to enhance the process of communication between others, as they stimulate memory, and strengthen the human reception of information.

Use the phone the right way

It is imperative to avoid using the phone if the battery is low to the minimum, because the level of radiation in it has reached twice, and it is recommended to answer it with the left ear, and put it away during the charging process, and avoid using earphones for long periods.

Stay away from taking stimulants

It is advised to avoid drinking caffeinated drinks more than once a day, in addition to avoiding energy drinks.

Get enough sleep

Sleeping for enough time during the day, equivalent to eight cups a day, and it is recommended to sleep between 10 pm and 6 am, and take into account not to lie down immediately after taking bedtime medications.

Other tips for maintaining a healthy brain

  • Non-smoking.
  • Avoid taking medications with cold water.
  • Reducing the amount of oily foods you eat.
  • Avoid drinking a lot of water in the evening.