Contents
V-shape exercise
This exercise can be done by lying on the stomach, extending the arms in a V-shape forward and stretching the legs back, then carrying weights, then lifting the hands off the ground, then slowly lowering them down again, and you must make sure that the shoulders are facing down. And the back is taut, and this exercise should be repeated about 12 times to get better results. [1]
Plane exercise
Lie on the abdomen, and extend the arms aside, so that the palms of the hands are facing the ground, then move them by extending one arm forward and the other back, then alternate the same steps with the other arm. Eight times for each arm to be able to slim it down . [1]
Push-ups
Is the pressure exercises are important exercises for all body in general members, chest and arms in particular, there is an exercise known exercise triangle, is considered the best primarily armrests, where it can do the same exercises normal pressure, with a focus on form the hands triangle with each other, Keep the arms narrower than the shoulders. [2]
Circle Exercise
Stand with making the feet a little wider than the waist area, and carry light weights in the hands ranging from 2 kg to 4 kg, with the elbow bent and the palm raised to the top, and to ensure that the spine remains straight, then start moving the hands towards the shoulders in circular motions. [3]
The opposite exercise
The right hand is extended forward, with the left foot extended backward at the same time, and maintain this position for five minutes, then re-exercise using the left hand and the right foot, and it is preferable to do this exercise between ten to fifteen rounds. [3]
References
- ^ A b CHELSEA 's STREIFENEDER (24-7-2017), "5-Arm , You Can Toning Exercises Do With Light For Weights of Big Search Results" , Www.prevention.com , Retrieved 17-11-2017. Edited.
- ↑ "THE ULTIMATE DIAMOND PUSH UP BENEFITS" , Masters of bodyweight , 2-3-2016, Retrieved 11-17-2017. Edited.
- ^ A b of Amy O'Connor (4-9-2014), "11 . Best Exercises To Tweet Get Strong , , Toned Arms" , Www.health.com , Retrieved 6-12-2017.
