Ways to lose weight

Overweight

Many people suffer from weight gain due to several reasons, the most important of which is an unhealthy diet, or due to a lack of exercise, or taking some medications, or because of a genetic factor, which affects the person’s external appearance, and his psyche, and pushes him to search for various ways and means. To get rid of this problem, such as undergoing surgeries, and taking some medications, bearing in mind that it is possible to overcome this problem by following some correct methods that we will introduce you to in this article.

Ways to lose weight

First day

breakfast:

• An orange or an apple.
• A cup of tea or coffee without sugar.
• A small piece of pastry.

lunch:

• Skinless chicken breast, fried with vegetables.
• A large plate of salad.
• Eight spoons of rice.
• A cup of skimmed yogurt.

Snack:

• Any kind of vegetables except potatoes.
• Tea or coffee without sugar.
• An apple or orange, or four apricots, or eight strawberries.

Dinner:

• Half a cup of orange juice without sugar.
• Two slices of skim cheese.
• A piece of brown bread.

the second day

breakfast:

• A cup of tea or coffee without sugar.
• Fifteen grains of black olives.
• A slice of mortadella.
• Half a small loaf of brown bread.

lunch:

• Eight tablespoons of rice.
• Grilled chicken breast with vegetables.
• A large plate of salad.
• A cup of yogurt.

Snack:

• What kind of vegetables?
• Tea or coffee without sugar.
• A piece of strawberry or apricot.
• Two tablespoons of raw almonds.

Dinner:

• Boiled egg.
• Half a loaf of brown bread.
• Tea or coffee without sugar.

The third day

breakfast:

• A grain of orange.
• Boiled egg.
• Three tablespoons of labneh.
• Tea or coffee with skimmed milk without sugar.

lunch:

• A slice of fried meat with vegetables.
• A cup of skimmed milk.
• A small plate of salad.

Snack:

• A cup of tea without sugar.
• Two grains of kiwi or four grains of apricots.

Dinner:

• Two slices of low-fat cheese.
• A cup of skim milk.
• Boiled egg.
• Seven pieces of canned mushrooms.

the fourth day

breakfast:

• A cup of skim milk.
• Three pieces of low-fat cheese.

lunch:

• A cup of skimmed yogurt.
• A slice of grilled meat with vegetables, or a quarter of a kilo of grilled chicken tikka with vegetables or salad.

Snack:

• A piece of cucumber, or a large plate of lettuce.
• Half a cup of watermelon seeds, white squash, or sunflower seeds.
• A cup of tea or coffee without sugar.

Dinner:

• A piece of low-fat cheese.
• A plate of shawarma without baking.

The fifth day

breakfast:

• Two tablespoons of jam.
• A cup of tea or coffee without sugar.
• Two pieces of low-fat cheese.
• A small can of tuna.

Snack:

• Tea or coffee without sugar.
• Five strawberries or a slice of melon.

lunch:

• Quarter kilo of grilled fish, or fish steak with sauce.
• Two pieces of low-fat cheese.
• A cup of skimmed milk.
• A small plate of salad.

Snack:

• A plate of cucumber, lettuce, radish, and cabbage salad.
• Tea or coffee without sugar.

Dinner:

• A cup of orange juice.
• A dish of lentil or mushroom soup, or boiled vegetables.
• A small can of tuna.
• Boiled egg.

The sixth day

breakfast:

• A slice of mortadella.
• A piece of low-fat cheese.
• Cantaloupe slice.

lunch:

• Grilled or boiled chicken breast, skinned.
• A plate of lettuce, cucumber, radish, and cabbage salad.
• A cup of skimmed yogurt.

Snack:

• A small plate of cucumber, cabbage, lettuce, and radish salad.
• Five strawberries.

Dinner:

• Two tablespoons of labneh.
• Ten grains of black olives.
• Two boiled eggs.

The seventh day

breakfast:

• Half a cup of skim milk.
• A cup of tea or coffee without sugar.
• Two slices of low-fat cheese.

Snack:

• A cup of tea or coffee without sugar.
• Four strawberries.

lunch:

• Grilled prawns, or boiled, or grilled meat with spices, or a quarter of a kilo of chicken tikka.
• A cup of skimmed yogurt.
• A plate of cucumber, radish, cabbage, and lettuce salad.

Snack:

• A cup of orange juice.
• Five grains of raw almonds.

Dinner:

• Three slices of cheese.
• Boiled egg.

Natural recipes for weight loss

Parsley and garlic

Boil three cups of water, then add three cloves of garlic, and a sufficient amount of parsley, leave the solution for 30 minutes, filter the solution and drink it at a rate of one cup before each of the three main meals.

Ginger and mint

Cut the ginger into small squares, put it in a sufficient amount of hot water, then add an amount of mint leaves - to taste -, leave the mixture for 30 minutes on the fire, then leave it aside until it cools, and filter it and drink it before every main meal.

Garlic and cumin

We put ten cloves of garlic in two cups of water, then add a tablespoon of ground cumin, put the mixture on the fire for a quarter of an hour, then leave it until it cools, and mix it in an electric mixer until we get a homogeneous mixture, and to get effective results it is recommended to drink a cup of it in Morning regularly.

Weight loss tips

• Using the daily food diary: to record the food that is eaten in each of the main meals, as well as between meals, and this method is considered one of the effective ways to control the amount of food and the quality of eating, so it is used by nutritionists in their clinics.
• Avoid eating late dinner meals: It is advisable to eat dinner before eight o'clock in the evening, when you wake up if a person feels hungry after a short period, this means that he did not eat a lot the night before.
• Eating slowly: Take care to chew food well, stop eating when feeling full, and set a third of an hour to finish the meal. This is the time the brain needs to analyze the feeling of satiety, in addition to that, it is recommended to put food in a small dish, which reduces the amounts consumed.
• Eat main meals before feeling very hungry: This is because feeling very hungry leads to an increase in the amount of food consumed, so it is advisable to keep a snack between meals, such as fruits, or a small sandwich, taking care to avoid eating fast food, or sweets.
• Drink a lot of fluids: such as water, and herbs such as: anise, chamomile, and ginger, and it must be noted the need to avoid soft drinks that lead to weight gain.
• Exercise: where exercise is one of the best methods used to lose weight; It burns calories, so it is recommended to exercise it for an hour on a daily basis, in order to obtain the desired results, and the most important of these exercises are walking, cycling, jogging, and swimming.