Ways to slim the abdomen and buttocks

The accumulation of fat in the abdomen and buttocks

Many people are looking for solutions to get rid of the problem of accumulating fat in the abdomen and buttocks, and it has been proven that the best solution is to get rid of obesity in general and excess weight from all parts of the body, in addition to practicing various physical activities regularly, as the body loses fat from different places It differs from person to person depending on several factors, and it is not possible to lose weight naturally from one region without another. ^{[1] [2]}

There are many factors that affect the accumulation of fat in the body, especially around the waist , and these factors include childbirths , fast food, sleep disturbances, taking some types of medications, and advancing age. ^{[1] [2]}

The quality of belly and buttocks fat

Scientists recently divided body fats according to their type and place of accumulation. As for the type of fat, it was divided into two types, namely, brown fat, which is found in the bodies of healthy people more than people who suffer from obesity, and these fats help the processes of burning calories consumed, which are the same that Scientists seek to find a way to increase its percentage in the body as a way to get rid of obesity, and the second type is white fat, which accumulates in the bodies of obese people, and works the work of the endocrine glands in the body. ^[3]

Regarding the places of fat accumulation, the fat was divided into two types, the visceral fat and the subcutaneous fat. If fat accumulates around the internal organs in the abdominal area, then it is called visceral fat, and these fats damage human health, raise the risk of diabetes, heart diseases, and stroke, and above the visceral fat there is subcutaneous fat, which may not be harmful as other types of fat. It may be beneficial for a healthy body, as it is the same fat found in the thighs and buttocks. ^[3]

The truth behind slimming the abdomen and buttocks

The nature of each person’s body differs with regard to the areas of fat accumulation in it, and this difference has environmental and genetic reasons. Fat may begin to accumulate in the abdominal area forming the shape (the body of an apple), and it may begin to accumulate in the thighs and buttocks area, forming the shape (the body of the pear), as fat accumulates For some people in the upper part of the body, such as the forearms and chest, and when the accumulation of fat continues, it begins to spread and spread to other areas of the body depending on the nature of the body and the way fat is formed and accumulated in it. ^[4]

The area from which you want to lose fat cannot be determined alone. Science has proven that there is no diet , food, or specific herb that performs this magical function, and that there is no diet program that focuses on the loss of buttock fat or belly fat exclusively without others as it is rumored among people, but rather the body begins to lose fat in general from different The places of the body, and gradually, as it begins with losing fat from the last area where fat accumulated, up to the first area where the accumulation began, and if, for example, fat began to accumulate in the abdominal area down to the buttocks and thighs, then the loss will start from the thigh and buttocks and end from the abdomen, that is, the reverse. ^[4]

Exercises to tighten the abdomen and buttocks

In addition to following a special healthy diet for slimming , it is also recommended to exercise exercises that burn fat, tighten the body, and give it the desired appearance, so it is recommended to practice the following exercises to tighten the abdomen and buttocks: ^[5]

To tighten the abdomen

It is recommended first to lie on the back and bend the legs, in conjunction with placing the hands in the position of interlocking behind the neck and opening the elbows to the outside, and then try to raise the upper part of the back to the highest possible degree slowly, focusing on the abdominal area, and it is recommended to maintain this position for a moment before returning to the original position. It is repeated 20 times in a row, and for three separate periods (a total of 60 times).

A person can also lie on his back and bend his knees, with arms crossed on the chest, and then press the stomach toward the ground in conjunction with lifting the head and shoulders off the ground and keeping the chin away from the chest.

To lift the buttocks

To tighten the lateral waist muscles, it is recommended to lie on the back and bend the knees, and try to touch the left knee with the right elbow and vice versa as well, while keeping the feet on the ground, focusing on pressure on the abdominal area and feeling the tension of the lateral muscles.

To tighten the lower back muscles, it is recommended to lie on the abdomen and support the head with the hand, and then keep the thighs touching the ground and try to raise and lower each leg until the feeling of tension in the lower back muscles.

To tighten the abdomen and buttocks together

It is advised to sit on the edge of anything that is slightly off the ground, and to stabilize the hands at a distance of several centimeters from the sides of the buttocks, and then straighten the back and make it straight with one tightening the abdominal muscles and lifting the chest, joining the legs and bending the knees towards the body, then bending the elbows slightly in conjunction with lowering The legs slightly and extend them out, keeping the toes straight in a straight line, and the neck muscles must also be relaxed, and upon returning to the starting position, the knees must be bent, and the arms straightened at the same time, this exercise is repeated 40 times to obtain the desired results.

Helpful fat loss advice

Many people believe that the reason behind the accumulation of belly fat and buttocks is often genetic, and it is difficult to control and stop it, but the truth is that unhealthy food rich in saturated fats and sugars of all kinds is the real reason behind this problem, and the solution here is to dispense with processed and refined foods, and replace them. With healthy monounsaturated fats; As it dissolves stubborn fats by sending signals to the brain that give it a feeling of fullness of the stomach, which leads to the consumption of less food and a feeling of fullness for longer periods. ^[6]

Excessive fat poses a real danger to human health, as its accumulation increases the chances of many diseases. As a disease of cancer , heart disease, high blood pressure; Where visceral fat increases the chances of heart attacks , and the reason for this is due to its ability to increase the thickness of the walls of blood vessels, and it may increase pressure on the liver, which affects its vital processes, reduces its efficiency, and makes it difficult to filter toxic substances from the blood, And throw it out of the body. ^[6] There are many methods that may help to dissolve fat, including fat accumulated in the abdominal area, and useful tips for losing fat: ^[6]

• First advice: To get rid of fats, it is advised not to eat foods rich in sugar and saturated fats, and processed refined foods, which are usually rich in carbohydrates, artificial colors and flavors, and preservatives harmful to human health, which in turn disrupt the work of various body organs and reduce their efficiency, the most important of which is the liver Responsible for ridding the body of toxins and breaking down fats, and it also has a role in reducing the body's ability to get rid of excess fats; Because the body stores excess fat as a means of protection for various organs.
• Second tip: It is also recommended to eat foods rich in monounsaturated fats, such as olive oil , avocados , nuts, coconut and seeds. As these foods support the process of dissolving fats in general, and difficult fats in particular, which are located in the abdominal area, because they give a feeling of fullness, which reduces the rate of food consumed in general during the day.
• Third advice: It is also recommended to limit the intake of all sugars, as well as grains. Where experts attribute the cause of obesity and other chronic diseases to wheat consumption , as it increases blood sugar levels , but when sugar levels fall after their rise, the appetite increases, the feeling of hunger and the desire to eat more wheat products increases, and therefore reducing the intake of wheat products limits It is the problem of fat accumulation, especially belly fat, and the body gets rid of it.
• Fourth advice: After modifying the diet and following a healthy diet, it is recommended to add some natural herbs and plants to the daily diet. Many of them contain strong chemical compounds that enhance the fat burning process by raising the levels of metabolism, increasing the secretion of fatty acids from the places where fats are stored, and reducing the feeling of hunger, which reduces the level of calories consumed. The biggest example of this is the ginger plant , which is The strongest, strongest and most effective plants; Because it contains chemical compounds that cleanse the body of toxins, stimulate the digestive process, and enhance the efficiency of the blood circulation.

References

1. ^ ^{A b} Sunrise Maliki (2017), "recipes to lose belly: Here 's the most effective solutions" , Webteb , briefed him on 02.23.2017. Acted.
2. ^ ^{A b} Sunrise Maliki (2014), "treat rumen natural ways!" Webteb , review it 2 / 24-2017 . Acted.
3. ^ ^{A b} Kathleen Doheny (2009), "The Truth About Fat" , of WebMD , Retrieved 23-2-2017. Edited.
4. ^ ^{A b} Sunrise Maliki (2014), "... you diet rumen the following facts!" , Webteb , briefed him on 02.23.2017. Acted.
5. ↑ “Exercises to tighten the abdomen and buttocks , ” Al-Ghad newspaper , 2006, accessed 5/18-2017. Acted.
6. ^ ^{A b T} Greentea (2015), [ Http://www.worldhealth.net/forum/thread/99498/5-belly-fat-busting-herbs-to-add-to-your/?page=1 "5 Belly Fat Busting Herbs to Add to Your Healthy Lifestyle, Weight and Obesity Page: 1 "], Worldhealth , Retrieved 23-2-2017. Edited.