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What are the benefits of banana peel
Banana peel forms 35% of a ripe banana fruit , and it is often discarded when eating the fruit, but using this peel is a good way to reduce waste, and it can be eaten and add more vitamins , minerals, and other nutrients to the daily diet, including ; Potassium, dietary fiber, unsaturated fats, and essential amino acids, as a laboratory study published in the Journal of Biotechnology and Applied Biochemistry in 2011 indicated that unripe banana peel is higher in its antioxidant content compared to ripe, and it was also found that there is a correlation between the higher peel content. Bananas are phenols in all its stages, whether ripe, unripe, or even overripe, and their role in fighting free radicals. [1] [2]
Banana peel is also rich in nutrients important to the health of the body, such as: vitamin B6, vitamin B12, potassium, magnesium, vitamin A , and protein, and some nutrition experts believe that banana peels are foods that help in losing weight. As they contain cholesterol , vitamin B, and some antioxidants that may be good for the metabolism levels in the body, and also contribute to reducing serotonin . This is because it contains insoluble dietary fiber, and it also helps to regulate the excretion process and maintain a feeling of satiety, which reduces obesity, and banana peel contains the , which helps improve mood, and it is also a source of tryptophan, which contributes to improving the quality of sleep. [3]
Benefits of banana peel for teeth
A study published in Contemporary Clinical Dentistry in 2015 showed that the alcoholic extract of banana peel possesses anti-bacterial properties, such as Porphyromonas gingivalis and Aggregatibacter actinomycetemcomitans. These bacteria cause gum disease. And gingivitis. [4] [5]
Uses of banana peel
Banana peels are used in making tea, and it can also be added to shaken juice, or used in baked goods, or pickled from it, [3] in addition to that it is used to make tea after boiling, and in making some dishes. Banana peels are also cooked with water and sugar to make desserts. Banana peels can be mixed to make a fruit shake. [5]
Precautions for using banana peel
Some caveats are associated with eating banana peels. Where insecticides are used in its cultivation, and therefore exposure to these pesticides may lead to many health problems, but it should be noted that the United States Department of Agriculture (USDA) and the Food and Drug Administration monitor the levels of pesticides in food; To reduce the negative effects resulting from it, however it is recommended when buying organic bananas to wash them well and peel them, to reduce exposure to pesticides, and it should also be noted that some people may not like the taste of banana peels because of their bitter taste and their hardness, and therefore it is advised to choose bananas Ripened, and cooked well, which may help improve its taste, texture and taste. [1]
What is banana bark
Banana bark is the part that forms the trunk of the banana tree, and it has many industrial uses, [6] as it is characterized by its rapid growth, durability, in addition to its texture suitable for some industries. To some extent, its properties are similar to fine wood or paper, and therefore it can be used in many different industries. [7]
banana benifits
Bananas are a good source of potassium, vitamin C, in addition to manganese, [8] and vitamin B6. They also contain flavonoids, the antioxidant flavonoids, such as catechin, which are linked to many health benefits. [9] [10]
To read more information about the benefits of bananas, you can refer to What are the benefits and harms of bananas article.
References
- ^ A b Rachael Link ( 10-24-2019 ), "Can You Eat Banana Peels?" , Www.healthline.com , Retrieved 4-2-2020. Edited.
- ↑ Shanthy Sundaram, Shadma Anjum, Priyanka Dwivedi and others (8-2011), “Antioxidant Activity and Protective effect of Banana Peel against Oxidative Hemolysis of Human Erythrocyte at Different Stages of Ripening” , Applied Biochemistry and Biotechnology , Issue 7, Folder 164, Page 1192--1206.
- ^ A b Pramod Kerkar, "Can You Eat of Banana of Peel?" , Www.epainassist.com , Retrieved 11-2-2020. Edited.
- ↑ Suraj Kapadia, Pushpa Pudakalkatti, Sachin Shivanaikar (12-2015), “Detection of antimicrobial activity of banana peel (Musa paradisiaca L.) on Porphyromonas gingivalis and Aggregatibacter actinomycetemcomitans: An in vitroistry , Contemporary Issue 4, Clinical Folder study.” 6, Page 496-499. Edited.
- ^ A b of Scott Frothingham (29-8-2019), "23 Uses of Banana Peels For Of Skin Care, Hair Health, First Aid , , And More" , Www.healthline.com , Retrieved 11-2-2020.
- ↑ PAUL VIAÑA, ANDY ASCAÑO, BRIAN LABRADOR, PETER PEREZ, "PAPER OUT OF BANANA BARK" , www.academia.edu , Retrieved 22-3-2020. Edited.
- ↑ Maharani Dian Permanasari, Dwinita Larasati, Dian Widiawati (2014), “Banana Bark as A Part of Acoustic Design Unit by Hybrid Technology Application” , Journal of Visual Art and Design , Issue 2, Folder 6, Page 143-150. Edited.
- ↑ Atli Arnarson (7-5-2019), “Bananas 101: Nutrition Facts and Health Benefits” , www.healthline.com , Retrieved 1-6-2020. Edited.
- ↑ Malia Frey (18-2-2020), "Banana Nutrition Facts" , www.verywellfit.com , Retrieved 1-6-2020. Edited.
- ↑ Adda Bjarnadottir (18-10-2018), "11 Evidence-Based Health Benefits of Bananas" , www.healthline.com , Retrieved 1-6-2020. Edited.
