It is a physical and physical effort carried out by most members of society, and among these individuals those who maintain and strive to achieve what is called physical fitness, and this requires effort, patience, accuracy and strength to achieve what he seeks and what he wishes.
The beginning of the sport
Sport began since ancient times and since a long time ago, people have known it since past centuries, and it was also known during the time of the Prophet - may God bless him and grant him peace -. Many hadiths have been received indicating the importance of sport in our lives. By teaching our children swimming, archery, and horseback riding, in addition, people have known jogging, which is one of the most familiar sports in our life.
Benefits of sport
Sport has many benefits. Every member of society must realize the meaning of sport, the importance of sport in daily life, and the extent of its impact on our health and comfort, and on achieving strength for our bodies, and this importance appears when practicing this sport properly, without affecting our duties and duty. We have to do it, such as prayer, study, work and so on, so do not make sport an obstacle that prevents us from carrying out our due tasks. We have to perform it to the fullest and as is required of us, as it is important for all segments of society, including men, women, children, pregnant and breastfeeding women, but taking care not to This sport affects these groups, so the benefits of sport are as follows:Reducing psychological problems, such as getting rid of depression and anxiety, as well as helping to burn a lot of fat accumulated in the body during exercise, which causes psychological problems for many of us, but this matter requires patience from us to help improve body shape, maintain weight, and get rid of Obesity, which is troublesome many times, and its importance in preventing some diseases such as joint diseases, osteoporosis, strengthening the muscles of the body, reducing the possibility of heart disease, diabetes, high blood pressure, and many other diseases, it helps the individual in Maintaining physical fitness and the agility of the body, skin glasses and its elasticity, and accustoming the body to endurance, it generally raises the rates of our quality of health, and the benefits of sport are not limited to the body only, but it helps every athlete who is interested in practicing sports regularly and in a healthy way to improve his mental abilities. Important for the mind, and it helps the individual to increase his concentration,And the high percentage of his intelligence when practicing sports, it helps to move the blood, as it reaches all levels of the individual's body, and this helps the arrival of oxygen through the blood during exercise to the brain, and this is known that whenever the percentage of blood in one of the members of the human body increases, it keeps On this organ, and as it was said in the past: (a healthy mind is in a healthy body), and there are many people who care about public health, and they explained this and explained this matter. The chance of premature death and extending human life, and this is after His will, and getting rid of fatigue and impotence quickly.(A healthy mind is in a healthy body), and there are many people who care about public health, and they explained this and explained this matter, as sport protects the person who practices it properly from premature aging and a sense of youthful age, and it works to reduce the chance of premature death and prolong the human life. And this is after His Almighty will, and getting rid of fatigue and impotence quickly.(A healthy mind is in a healthy body), and there are many people who care about public health, and they explained this and explained this matter, as sport protects the person who practices it properly from premature aging and a sense of youthful age, and it works to reduce the chance of premature death and prolong the human life. And this is after His Almighty will, and getting rid of fatigue and impotence quickly.
Many psychiatrists have explained the importance of exercising and doing exercise, as it helps people with mental illnesses to increase their self-confidence, and helps them to be motivated to achieve their goals in their lives, as well as a person feeling relaxed and general psychological comfort, and also exercise gives us a way to get to know friends, and contribute In building new and strong social relationships with strong people with strong health, physical fitness and high intelligence stemming from that sport, it is entertaining and enjoyable, and it contributes to eliminating free time for community members by doing something positive for him and his community that contains it, as well as playing a role by contributing to the organization of time. The individual learns how to create an organized and beneficial life.
For example, most members of society who are adults and sane people realize and know very well that sport is very harmful when it leads to exhaustion of the body, which leads to insomnia and lack of sleep, and there are people with intense love for sports, their frequent attachment to it and their preoccupation with it, they may be distracted from everything important in Their lives, such as not paying attention to eating their meals, this leads to exhaustion of their body and their feeling of fatigue when doing any work, even if it is very simple; Because they have given all their energy to exercise, and they may also be distracted from their family and their home and carry out their basic tasks, and also exercise may be harmful to the child if it is violent and persistent, causing an effect on the child's growth, impeding its development, and also causing deformation in the child's bones In some cases, this practice for the child should not exceed more than 5 hours per day, and there are types of sport that may not be practiced at certain times, for example weight lifting, gymnastics, boxing and karate is not permitted
Kinds of sports
People have learned many types of sport from ancient times to our time, and sport has evolved with the progress and development of ages, and people have discovered with time new and different types of what was known since ancient times, in addition to walking, jogging, archery, horse riding, swimming, and hurdling And fencing, other new types appeared, such as: athletics, tennis, table tennis, and self-defense games such as boxing and karate, cycling, gymnastics, skiing, skating, football, as well as housework is considered a simple type of sport.
Sport is characterized by protecting and protecting a person, as it preserves his health and appearance, as it distracts the important group in society (youth) from bad companions, and keeps them away from consuming alcohol, drugs, intoxicants, smoking, and addiction to such things that have a great danger to the individual, Then on society, so the individual has no value in society, unlike what he is concerned with his body, health and strength, and appeals to public health, so his role is prominent and important in society and outside society, and it is also distinguished by that it is available to everyone, and there are no rules and laws for it, and no controls for it from the state, Likewise, it is not imposed on the individual, or that it is imposed, for example, on young people, and forbidden to women, as sports have no laws.
Sport is also characterized by something very important and very beautiful, as it does not need a lot of money to practice it, and sometimes it does not need money in the first place, as well as most types of sport do not require means to practice it, so climbing up the stairs and descending, for example, is considered a sport that does not require money or means, and also jogging Walking, jumping, swimming and boxing, this shows that it is available to everyone, but many of us neglect sports under the pretext of time, or that it does not give results quickly, as sports in general need patience to obtain the preferred result, which we strive to achieve.