Contents
Turmeric
Turmeric is one of the most valuable spices that can be used in many different fields, as it is used in Indian spices to impart a distinctive yellow color to it, and it is also one of the natural ingredients used for beauty care, as it treats many skin problems, and different skin, such as the treatment of chapped feet, uneven The degree of color in the skin, in addition to its ability to care for hair and get rid of some of its problems, such as hair loss and dandruff, and more talk will be made in this article about the health and therapeutic benefits of turmeric for the skin, with mention of the nutritional values it provides to the human body in general. [1]
Benefits of turmeric for the skin
Turmeric provides the skin with many magical benefits, and among these benefits are the following: [1]
- Heals wounds and reduces the effects of scars: Turmeric contains anti-inflammatory properties that soothe the skin, and the antiseptic properties of turmeric enhance the healing process of wounds and scars on the skin by mixing a sprinkle of turmeric powder with a teaspoon of chickpea flour, to obtain a cohesive paste. Then put the paste on the affected areas of the skin, and leave it on it for 25 minutes, to be washed with lukewarm water.
- Delay the signs of aging: Turmeric contains pigments that help the body to synthesize antioxidants, which are responsible for protecting the skin from free radical damage, which may delay the various signs of aging, such as fine lines and dark spots.
- Treats stretch marks: Turmeric helps to get rid of stretch marks, by mixing it with saffron and lemon, and applying the mixture to the affected areas of the skin.
- Calms burns: Turmeric is known for its properties in calming burns, by mixing a handful of turmeric with some milk, or chilled yogurt curd, then applying the mixture to the affected places, and continuing it until the desired results are noticed.
- Gives the skin a natural glow and luster: turmeric is distinguished by its antioxidants and anti-inflammatory components, which provides the radiance and natural glow of the skin . [2]
- Positively affects the soft tissues and collagen in the skin. [2]
- Helps treat psoriasis: because of its antioxidant and anti-inflammatory properties, which help reduce its symptoms. [2]
Turmeric recipes for skin
There are many magic masks, in which turmeric is used for different types of skin, including the following: [3]
Turmeric and chickpea flour
Dry skin needs permanent hydration with additional moisturizing in the winter or hot summer season, and turmeric is mixed with chickpea flour to get a natural scrub to remove dead skin cells and stimulate the growth of new cells, while the cream helps to give the required moisture to the skin, due to the vitamins, And the minerals it contains, in addition to almond oil, which helps remove impurities from the skin, and the method is: [3]
- the ingredients:
- Two small spoons of chickpea flour.
- A pinch of turmeric.
- A small spoon of sandalwood.
- A teaspoon of cream.
- Almond oil or olive oil (optional).
- How to prepare:
- Ingredients are mixed well; To get a smooth paste.
- Apply the dough to the skin of the face and neck, and leave it on the skin for 15 minutes.
- Wash the skin with warm water.
- Repeat the method two to three times a week.
Egg white and turmeric
Eggs help relieve itchy skin, while rose water helps calm dry skin. Olive oil contains moisturizing squalene, and the important antioxidants for the skin. The method is: [3]
- the ingredients:
- Egg whites.
- Half a teaspoon of rose water.
- Half a teaspoon of lemon juice.
- Olive oil or almond oil.
- A pinch of turmeric.
- How to prepare:
- The ingredients are mixed well.
- Apply the mixture to dry areas of the skin, especially the face, elbows and knees.
- Leave the mixture on the skin until it dries.
- Wash the skin with warm water.
- Repeat the method 3-4 times a week.
Milk, almonds and turmeric
Milk refreshes dry skin and promotes tissue growth in it, which reduces the chances of premature aging, while almond powder adds moisture to the skin, with its ability to repair damaged skin cells, and the method is: [3]
- the ingredients:
- A teaspoon of milk.
- A teaspoon of almond powder.
- A pinch of turmeric powder.
- How to prepare:
- Ingredients are mixed well; To obtain a paste of suitable consistency.
- Apply the paste to clean skin, and leave it for 15-20 minutes.
- Remove the paste from the face using a clean, warm cloth.
- Wash the skin with cold water.
- The skin is moisturized with a suitable moisturizer.
- Repeat the method once a week.
Sandalwood, and turmeric
This mixture is used to care for oily skin, as it helps absorb excess oils from them and keep them smooth and non-greasy. The method is: [3] :
- the ingredients:
- An amount of sandalwood powder.
- A pinch of turmeric powder.
- A measure of rose water.
- How to prepare:
- Ingredients are mixed well; To get a paste.
- Apply the dough to the skin of the face, and leave it for 15 minutes.
- Wash the skin with cold water.
- Repeat the method twice a week.
Lemon juice, milk and turmeric
These ingredients are used to care for sensitive skin that shows sensitivity to most cosmetics, represented by itching, inflammation, and frequent redness. The method is: [3]
- the ingredients:
- Half a teaspoon of lemon juice.
- Half a teaspoon of milk.
- Half a teaspoon of turmeric powder.
- How to prepare:
- Ingredients are mixed well; To get a paste.
- Apply the dough to the skin of the face and neck.
- Wash the skin with cold water.
The nutritional and health benefits of turmeric
The benefits of turmeric are not limited to the skin only, as it has many benefits to health in general, and among those benefits are the following: [4]
- Treating a number of infections that may affect the body: According to many studies, the curcumin compound present in turmeric is able to reduce various infections in the body such as cancer and arthritis, due to the anti-inflammatory properties that turmeric contains, and these properties can be taken advantage of by drinking tea Turmeric, which is prepared by boiling four cups of water, with half a teaspoon of ground turmeric, in addition to some lemon and honey, to improve the flavor.
- Treatment of digestive disorders: This is due to its anti-inflammatory properties, as it improves the symptoms of indigestion, such as bloating and gas, in addition to its ability to reduce the sensitivity of the esophagus, and reduce its reflux.
- A natural analgesic for pain: Turmeric helps reduce the inflammation that may affect the body, as it works as a natural analgesic for a number of them, such as arthritis.
- Fighting neurological diseases and promoting brain health: turmeric regenerates brain cells, as it increases the rate of growth of neural stem cells in the brain by up to eighty percent, and provides comprehensive protection for the brain to prevent the accumulation of amyloid beta and other destructive factors in the brain of patients with Alzheimer's. Studies indicate that the risk of developing Alzheimer's disease is reduced by twenty-five percent in India and the United States of America, due to the use of turmeric in high levels in their food, and there are studies that indicate that turmeric prevents the storage of memories of fear in the brain.
- Improving immunity: The anti-inflammatory properties of turmeric help to boost immunity significantly, as curcumin stops the recruitment of some immune cells that are overactive and overactive, which can cause heart disease and obesity.
References
- ^ A b "For Beauty Turmeric the Powder: How To To the Use It For Your Face And Skin" , Food.ndtv.com , 19-3-2018, Retrieved 27-11-2018. Edited.
- ^ A b v Natalie 's (3-10-2018), "Turmeric For Skin: Benefits And Risks , " , Www.healthline.com , Retrieved 27-11-2018. Edited.
- ^ A b t w c h Meenal Rajapet (13-8-2018), "10 Amazing Turmeric For Face Packs , by Different Skin Types" , Www.stylecraze.com , Retrieved 27-11-2018. Edited.
- ↑ Ravi Teja Tadimalla (23-2-2018), “25 Best Benefits Of Turmeric (Haldi) For Skin, Hair And Health” , www.stylecraze.com , Retrieved 27-11-2018.
