What are the benefits of yogurt for hair

Benefits of yogurt

Milk is the source of yogurt, so it contains animal protein, and many nutrients, such as calcium, vitamin B2, B12, potassium, and magnesium, and yogurt provides many benefits for the body, including, improving digestion; Because it contains probiotics, which are beneficial bacteria that are found naturally in the digestive system, and useful in many cases, including lactose intolerance, constipation, diarrhea, colon cancer, and enteritis, it boosts the immune system, and improves the performance of drugs treating H. pylori infections in the stomach that lead to Ulcers and stomach cancer, and after knowing some of the benefits of yogurt for the body, its benefits for hair will be mentioned in this article. ^{[1] [2]}

Benefits of yogurt for hair

Milk yogurt is useful in the diet because it contains many nutrients, but for aesthetic benefits, the average local Valbann is useful for the skin and hair; Because it contains lactic acid, zinc, and B vitamins; It moisturizes the hair, prevents it from falling out, and removes the dandruff. Here are some recipes for how to apply yogurt to hair: ^[3]

Yogurt recipe as a complete hair treatment

This natural home remedy is considered one of the best remedies; It prevents hair loss, moisturizes it, strengthens it, softens it, stimulates its growth, prevents it from breaking, makes it shiny, and treats dandruff, and its method is: ^[4]

• INGREDIENTS :
  • One egg .
  • A quarter cup of coconut milk .
  • A cup of natural yogurt.
  • A quarter cup of orange juice.
  • 4 tablespoons of lemon juice.
• Preparation method :
  • Mix all ingredients in a bowl.
  • Moisten the hair with water, then apply the mixture to it.
  • Cover the hair with a shower cap, and leave for half an hour.
  • After the required time has elapsed, the hair is washed with water, then with a light shampoo.

A recipe to moisturize the hair with yogurt

Yogurt moisturizes the hair; Because it contains moisturizing properties that repair damaged and dry hair, it is a natural alternative to chemical hair conditioners, and its method is: ^[5]

• INGREDIENTS :
  • 4 tablespoons of yogurt.
  • Two tablespoons of aloe vera gel .
  • Two tablespoons of coconut oil .
• Preparation method :
  • Mix the ingredients in a bowl.
  • The mask is applied to the hair, and left for an hour.
  • Rinse hair with a mild shampoo.

Another recipe to moisturize the hair with milk Zbay

As we mentioned, yogurt milk is a deep moisturizer that makes hair soft and shiny, and in addition, it contains antibacterial and antifungal properties, which keeps the scalp clean and free of infections, and the method for this recipe is: ^[3]

• INGREDIENTS :
  • Plain unsweetened yogurt.
• Preparation method :
  • Wet hair with water, then apply yogurt to it.
  • Leave on hair for 15-20 minutes.
  • Rinse hair with lukewarm water.
  • This treatment is used once a week.

Yogurt recipe to prevent hair loss

There are many reasons that lead to hair loss , and one of these reasons is the lack of nutrition for the hair follicles, so the use of yogurt stops hair loss, because it contains vitamin B5 and D, which nourishes the hair follicles, and the method for this recipe is: ^[5]

• INGREDIENTS :
  • Half a cup of yogurt.
  • 3 tablespoons of fenugreek seeds .
• Preparation method :
  • Mix yogurt and fenugreek seeds.
  • Apply the mixture to the hair using a brush.
  • Leave the mixture on the hair for an hour, then rinse with a mild shampoo.

Yogurt recipe to get rid of dandruff

Yogurt milk contains anti-fungi, and fungi are among the main causes of dandruff. Therefore, yogurt milk is used as a treatment for dandruff , and its method is: ^[5]

• INGREDIENTS :
  • Half a cup of yogurt.
• Preparation method :
  • Rub the yogurt on the scalp.
  • After you finish massaging the scalp, leave the yogurt on it for 20 minutes.
  • After the time has passed, rinse the yogurt with a mild shampoo.

Another recipe to get rid of dandruff with yogurt

As mentioned previously, yogurt is an anti-fungal that causes scalp peeling, in addition to it treats itching caused by dandruff, and its method is: ^[3]

• INGREDIENTS :
  • An amount of yogurt.
  • A little lemon juice .
• Preparation method :
  • Mix yogurt and lemon.
  • Then apply the mixture on the scalp, and massage it for a period of 5-10 minutes.
  • After massaging, leave the mixture on the scalp for 45 minutes.
  • Rinse off the mixture with lukewarm water.
  • Repeat the treatment a few times a week.

Yogurt, banana and honey recipe for damaged and dry hair

Yogurt contains lactic acid, which treats damaged and dry hair, bananas are very useful for hair, and honey makes hair healthy and shiny, and the method for this recipe is: ^[6]

• INGREDIENTS :
  • 3 ripe banana pods.
  • Two tablespoons of yogurt.
  • A tablespoon of milk .
  • 3 tablespoons of honey.
• Preparation method :
  • All ingredients are placed in an electric mixer for a few seconds, and you can add a little milk to make the mixture liquid.
  • The mixture is applied to freshly washed hair, then massaged into the hair with fingertips for a few minutes.
  • Cover the hair with a plastic wrap, and leave it for about an hour.
  • Wash hair with shampoo, and then with conditioner.

Yogurt and aloe vera to increase hair growth

Yogurt contains nutrients that nourish the hair and stimulate it to grow, and improve the health of the scalp and hair. Aloe vera is rich in amino acids, protein, and antimicrobials, and maintains the health of the scalp. The method of this recipe is: ^[7]

• INGREDIENTS :
  • 3 tablespoons of pure aloe vera gel.
  • Two tablespoons of yogurt.
  • Two tablespoons of olive oil .
  • A tablespoon of honey.
• Preparation method :
  • Mix all ingredients well in a bowl until the mixture becomes smooth.
  • Massage the mixture on the scalp for about 15 minutes.
  • Once the massage is finished, apply the mixture all over the hair, and leave it on for an additional 30 minutes.
  • After the required time has elapsed, wash the hair with shampoo.
  • Repeat the recipe twice a week.

References

1. ↑ Elaine Magee, “The Benefits of Yogurt , ” www.webmd.com , Retrieved 2017-12-21. Edited.
2. ↑ Elaine Magee, “The Benefits of Yogurt , ” www.webmd.com , Retrieved 2017-12-21. Edited.
3. ^ ^{A b t} "10 Beauty Benefits Of Yogurt For Skin And Hair" , Www.top10homeremedies.com , Retrieved 2017-12-21. Edited.
4. ↑ "8 Natural Homemade Hair Conditioners" , vkool.com , Retrieved 2017-12-21. Edited.
5. ^ ^{A b v} Bhavna of Panda (2017-9-19), "10 Amazing Benefits Of Yogurt (Dahi) For Skin And Hair" , Www.stylecraze.com , Retrieved 2017-12-21. Edited.
6. ↑ "Banana hair mask: top 12 homemade recipes" , vkool.com , Retrieved 2017-12-21. Edited.
7. ↑ Meenal Rajapet (2017-9-19), "How To Use Yogurt For Hair Growth" , www.stylecraze.com , Retrieved 2017-12-21. Edited.