What are the reasons for not sleeping

Written By The HealthMeth Team - Updated On Saturday, February 12, 2022 6:00 PM

Lack of sleep

The normal sleep rate for an adult person is at least eight hours, but sometimes some suffer from the inability to sleep enough or not sleeping at all, which is one of the common problems, which is called insomnia and is divided into three types, including: chronic insomnia and temporary insomnia Short-term insomnia, and in this article we will mention its causes, methods of treatment, in addition to methods of prevention.


Reasons for not sleeping

  • Redness and irritation of the skin: Some individuals suffer from skin irritation due to their affliction with many diseases such as eczema, or exposure to the bite of mosquitoes and insects.
  • Restless legs or difficulty moving the legs.
  • High temperatures.
  • Sleeping on a hard and hard mattress, as it puts severe pressure on the neck and shoulders.
  • Difficulty breathing during sleep, as the brain sends signals to the respiratory system alerting it to a problem in the process of breathing, and thus this leads to difficulty falling asleep and waking up at night.
  • Various psychological stressors such as: depression, anxiety, and stress.
  • Using smartphones or computers before going to sleep, as they affect the activity and focus of the brain, and thus lose its relaxation and calm.
  • Drinking more caffeinated drinks, such as coffee and tea, mainly because of their effect on the nervous system.
  • Drinking more water before going to sleep, as it leads to waking up at night to relieve yourself.
  • Infection with some physical diseases.
  • Take medications in large amounts.
  • Exercise strenuous physical activity.
  • Chaos and hype.


Treating sleeplessness naturally

  • Coriander: Mix half a tablespoon of ground coriander in a cup of water, then drink the mixture once a day, as coriander relaxes the nerves, and also protects from flatulence.
  • Ginger: Mix half a tablespoon of each of: ground ginger and honey in a cup of water, then drink the mixture once a day.
  • Naridine tea: Drink a cup of naridin tea infusion daily, because it contains soothing substances for the body.
  • Chamomile: Drink a cup of chamomile infusion daily, as chamomile acts as a sedative for the nerves.


Tips to prevent insomnia

  • Eat a banana daily at least one hour before bedtime.
  • Not eating large amounts of food before bed.
  • Going to bed if you feel tired and exhausted.
  • Taking a warm bath before bed, as this helps relax the nerves and muscles.
  • Not drinking alcohol.
  • Not smoking before going to sleep.
  • Avoid sleeping during naps.
  • Sleep in a comfortable and quiet room.
  • Doing various psychological exercises, such as yoga and meditation.