What are the reasons for sleeping a lot

Written By The HealthMeth Team - Updated On Thursday, January 21, 2021 2:00 PM

Anemia

Anemia is a low number of red blood cells in the blood, and this is why the affected individual feels fatigue, weakness, dizziness and fatigue, which leads to sleep for longer periods, and therefore it is advised to follow the doctor’s instructions in case of need to treat anemia, and it is worth noting that it occurs due to iron and folic acid deficiency And vitamin B12 in the body, and the patient should try to arrange the hours of sleep while taking a nap for 20 minutes during the day, no more. [1]


Exhaustion during the day

Exhaustion during the day causes you to feel more tired and sleepy, and the reason may be a lack of vitamin D, and thus the individual feels depressed and muscle weakness, which leads to sleep for longer hours, and for this it is advised to get vitamin D from sunlight directly, which is the best source of vitamin D. [1]


Emotional causes

Is the anxiety and depression of the causes of constant fatigue, and the antidepressants side effects such as chronic fatigue and thus sleep significantly, and it is advisable to follow the Cognitive Behavioral Therapy Methods to relieve fatigue and feelings of depression rather than medical drugs t cause the increase in the number of Sleeping hours. [2]


Drought

Dehydration is one of the reasons for the increase in the number of hours of sleep, as the brain is composed of 85% water, and in the case of a lack of water, the brain extracts fluids from the blood to compensate for the deficiency, which causes a feeling of fatigue and sleep for long periods due to the lack of oxygen resulting from that, and the best way to get rid of This sleepiness and sleep a lot is to drink large amounts of fluids throughout the day in order to relieve the feeling of tiredness and sleepiness. [3]


restless leg syndrome

Restless Legs Syndrome or Restless Legs Syndrome is one of the common causes of feeling sleepy, and this syndrome is based on the feeling of discomfort in the legs area, where the individual wants to move and shake them significantly, and the fact that this syndrome increases its activity at night thus feeling Sleepiness during the day and a great desire to sleep. [4]


Other reasons to sleep a lot

Among the most common causes of increased sleepiness and too much sleep are: [4]

  • Heavy work during the night and sleep during the day.
  • Alcohol and drug abuse.
  • Smoking.
  • Obesity.
  • Take medication.
  • Lack of exercise.
  • Hypothyroidism, which causes a decrease in the production of important hormones in the body, so the individual feels tired and sleepy, and this problem can be treated with thyroid hormone pills. [3]


References

  1. ^ A b TAMMY DRAY (3-10-2017), "Sleeping Too Much & Lack Of Nutrients" , Www.livestrong.com , Retrieved 9-12-2017. Edited.
  2. TAMMY DRAY (11-9-2017), "Why Am I Always Sleepy & Tired?" , Www.livestrong.com , Retrieved 9-12-2017. Edited.
  3. ^ A b , Brian the Wu (28-8-2017), "Why Am the I So Tired: 10 Causes Of Fatigue And How To Abnormal To the Fix Them" , Www.lifehack.org , Retrieved 9-12-2017. Edited.
  4. ^ A b "Causes Of Excessive Sleepiness: the Sleep Apnea, Narcolepsy, the RLS" , the www.webmd.com , Retrieved 9-12-2017. Edited.