Contents
Labor
The body's secretion decreases in the last weeks before birth to secrete some hormones in the body and stimulate other hormones, as the body reduces the production of the hormone progesterone, and increases the production of the hormone prostaglandin and oxytocin, as the hormone prostaglandin thin the cervix, while the hormone oxytocin works to stimulate the muscles The uterus is on contracting, which leads to labor, and there are many ways that labor can be stimulated, and in this article we will talk about some of them, in addition to some foods that stimulate it as well.
Stimulants of talc
Relax
Tension causes a delay in uterine contractions, and the start of labor, as breathing and relaxation are very necessary to stimulate labor, in addition to peace of mind.
Sexual intercourse
Doctors recommend intercourse frequently in the last weeks of pregnancy, because there is a substance present during this process that helps in the occurrence of labor.
The imagination
This is by closing the eyes, then imagining the uterus contractions, where this causes real contractions.
Walking
Walking is one of the old healthy habits that doctors recommend to stimulate labor, as walking makes the body ready for labor quickly and significantly, and care must be taken to walk in a quiet, clean place.
Stimulating my nipples
This is by taking a small, soft towel, then dipping it in warm water, squeezing it, then moving the pad over the nipple of one of the breasts gently, and this process continues for a period of fifteen minutes, and when you feel the uterine contractions even before the required time is completed, you must stop for a five-minute rest. And then repeat the process on the other nipple for fifteen minutes as well, and take a break for five minutes, and this process is repeated after five hours, and there is a possibility of labor occurring on the same day.
Foods that stimulate talcum
- Pineapple: Pineapple contains enzymes that stimulate talc, especially natural pineapple, and not canned pineapple, or pineapple juice.
- Spices: as stimulating talc, most notably cinnamon and ginger, and it is recommended to eat Mexican, Indian, and Chinese food, and any dish full of spices and pepper.
- Cumin drink: A tablespoon of cumin is added to a cup of boiling water, and then it is covered, left for fifteen minutes, and then eaten.
- Castor oil: Add two tablespoons of castor oil to a cup of pineapple, then eat it.
- Fenugreek drink: Put a handful of fenugreek seeds in water, then boil it, and eat it.
- Milk and ginger drink: add a spoonful of ginger powder to a cup of milk, then boil it a little and eat it.
- Dates: Dates are one of the best stimulating foods for divorce, so it is recommended to eat them at intervals during the day.
