Contents
water
Water is one of the chemical compounds dispersed in large quantities on the ground. As it covers 70% of its area, and it is one of the essential elements for animal, plant and human life on Earth. It constitutes 80% of the weight of all living organisms, and the human body in particular consists of no less than 70% of water, and is responsible for completing chemical reactions in the body.
Many people do not take the importance of drinking an adequate amount of water every day seriously, as they consume less than what the body requires to maintain the activity of its organs and its normal functions, but what many are ignorant of is that the most common diseases and most of them are widespread due to the main reason is the dehydration of the human body from Water, and in this article we will talk about what causes lack of drinking water.
What causes the lack of drinking water
Dizziness and headache
The low level of water in the body causes dizziness and headache due to the lack of fluid surrounding the brain, and dehydration causes a decrease in the flow of oxygen from the blood to the brain.
Constipation
Water helps to soften the digestive system, and maintains its cleanliness and elasticity, which helps normal bowel movement and prevent constipation. Lack of water also causes vomiting, diarrhea, or hardening of the stool that leads to constipation.
Impaired focus
The brain is composed of 90% water, and lack of drinking water affects memory, decision-making, and mood, and causes difficulty in concentration, forgetfulness, and continuous thinking, in addition to lack of sleep, fatigue, and failure to perform cognitive tasks.
Change in urine color
Urinating between four to seven times a day is a healthy process, and if you do not urinate much, this is an indication of the body’s lack of water, and the color of urine indicates the level of hydration. As light or transparent urine indicates that the body is wet, while yellow or dark urine indicates the body’s lack of water.
Dry mouth and bad breath
Bad breath is one of the signs of a lack of drinking water, and this smell results due to the production of less saliva that does not contain antibacterials due to the body's lack of water.
Fatigue and lethargy
Lack of water causes low blood pressure, and insufficient supply of oxygen to the body, including the brain. As the lack of oxygen to the brain causes a feeling of lethargy, fatigue, and sleepiness.
Muscle pain and cramps
Water is a vital component of joint cartilage health. If the body lacks water, the bones begin to grind against each other, causing pain inside the joints.
Accelerated heartbeat
The lack of water causes a decrease in the volume of plasma, which causes the blood to become more viscous, which in turn affects the blood circulation and increases the heart rate.
