Contents
The definition of a mimic
Lymphoma is a common condition that many women experience during some stage during pregnancy , and it is a craving for a certain type of normal or unusual food, including sweet, salty, fatty or spicy foods, and in some Sometimes a pregnant woman may crave some non-food products, and the birthmark occurs as a result of the hormonal and metabolic changes that occur in the woman's body, and some suggest a relationship between the birthmark and the sex of the fetus. [1]
Top ten foods in Alouham
For most women, the occult begins in the first trimester, and reaches its climax during the second trimester of pregnancy, and then ends in the third trimester of pregnancy, [2] and among the most prominent foods that a pregnant woman craves during this period are the following:
- Chocolate; It is at the top of the list of foods that women crave during pregnancy, and it is one of the foods that delights women through the secretion of hormones responsible for feeling elated. [3]
- Ice cream; In a survey of more than 2,000 pregnant women on a dad's website, it was found that about 15% of women crave ice cream. [3]
- Sugar and sweets; It is considered a high-calorie food without any nutritional value. [3]
- fruits; In some cases, it may indicate a vitamin C deficiency. [3]
- Curry Curry is one in twenty women craving. [4]
- Pepper and lemon. [4]
- A craving other than food, known as pica, is the craving for strange but harmless food items.
- Toilet paper, newspapers, sponges, soap, toothpaste, charcoal, stones, and dirt. [4]
Tips to avoid unhealthy Aloujam
There are many tips to avoid unhealthy mourning , including: [5]
- Follow a healthy diet and eat meals regularly to avoid sudden hunger.
- Keep healthy snacks and eat them between meals.
- Avoid going shopping when feeling hungry.
- Choose healthy foods that are low in sugar and give you a feeling of hunger. Like unsweetened oats, cooked beans, whole grains, fresh fruit and bread.
- Sleep enough hours; Studies have shown that lack of sleep increases the craving for fast food over healthy foods.
References
- ↑ ERICA WICKHAM, MS, RD, CDN (9-1-2014), "Cravings and the Sex of Your Baby" , www.livestrong.com , Retrieved 1-5-2018. Edited.
- ↑ April Newton (21-10-2015), “When Do Pregnancy Cravings Start , ” www.healthline.com , Retrieved 1-5-2018. Edited.
- ^ A b t w Siobhan Harris, " . Top 10 Cravings pregnancy 'search " , Www.webmd.boots.com , Retrieved 8-5-2017. Edited.
- ^ A b v Siobhan Harris, " . Top 10 Cravings pregnancy 'search " , Www.webmd.boots.com , Retrieved 8-5-2018. Edited.
- ↑ "Food cravings during pregnancy" , www.pregnancybirthbaby.org.au , 11-2017, Retrieved 8-5-2018. Edited.
