What is mascarpone cheese

Written By The HealthMeth Team - Updated On Monday, October 11, 2021 1:00 PM

Mascarpone cheese

The classic Italian known to pastry chefs the world over, especially for making classic desserts like tiramisu, as well as its many sweet and savory recipes alike, is a creamy smoothie.

Mascarpone cheese appeared for the first time in the Lombardy region of Italy, and it is made with cream made from fresh cow's milk cream, lemon or tartaric acid, and it is about two or three times thick as regular soft cheese, creamy with a very smooth texture with no lumps or granules, its flavor is milky It is slightly sweet in taste, milky white in color and smells simply like milk and cream, and is often used in place of butter.

How to prepare it

The cream is placed in a special bowl and is heated, then a small amount of tartaric acid is mixed in the water, then the mixture is added to the hot cream and then left on the stove for five minutes, and then it is transferred to a piece of cloth to be filtered and left to cool between 8 to 12 hours Thus, mascarpone cheese is obtained, preferably transferred to an airtight plastic container, and can be stored in the refrigerator for about a week.

Nutritional value

  • Two tablespoons of mascarpone cheese contain 127 calories, as about 115 of them come from fat, 0.6 grams from carbohydrates, in addition to 2 grams of protein, and it is devoid of dietary fiber.
  • Two tablespoons of mascarpone cheese contains 40 milligrams of sodium, so it's more than 13% of our daily serving.
  • Two tablespoons provide us with about 4% of our daily need of calcium, which helps in strengthening the bones and preventing osteoporosis.
  • Two tablespoons provides about 10 milligrams of sodium.
  • Mascarpone cheese contains vitamin A, which is responsible for eye health and protecting its lens from becoming cloudy.

Two-thirds of the fat in mascarpone cheese is saturated, so it will help raise the level of cholesterol in the blood, as it contains 28 mg of it, and the cholesterol works to raise the levels of low-density lipoproteins, and this leads to the emergence of the problem of hardening of the arteries, and increases the possibility of heart disease Later.

There are types similar to mascarpone cheese in Australia, known as Australian mascarpone cheese with its ivory color. It is usually prepared from cow's milk with citric acid, vinegar, tartaric acid or lemon juice, and is served with fresh fruits. The last type is Mascarpone Torta, which is a cow's milk cheese with layers of pine nuts and basil, soft to the touch, creamy in content, and creamy in color.

Mascarpone cheese for pregnant women

Some types of cheese can harm the fetus when consumed by pregnant women, mascarpone cheese is one of the many types of cheese that is safe for pregnant women, it is one of the pasteurized types, as pasteurization works to destroy bacteria and prevent the emergence of many foodborne diseases such as listeria, In addition to making the cheese taste and aroma milder, with higher temperatures also during pasteurization, bacteria such as salmonella and Escherichia coli will be killed.