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Abdominal muscles
There are many young men and girls who want to have a divided stomach because of its many aesthetic and health benefits and believe that this takes a lot of time and effort, and others believe that there are people who are unable to show their stomach muscles because of their genetic makeup.
The benefits of abdominal muscles
- Get rid of fat accumulation around the waist.
- Burning extra calories in the abdomen.
- Give a beautiful shape to the abdomen.
- Helping to gain fitness and fitness.
- It completely strengthens the stomach and body.
Ways to gain abdominal muscles
- Fast walking and cardio exercises: One of the most common ways to burn fat and gain abdominal muscles: These include running, swimming and cycling.
- Drinking plenty of water: Because the human body is made up of 70% water, depriving the body of water leads to obesity and fat accumulation.
- Maintaining abdominal exercises: It is the way to obtain attractive and divided abdominal muscles, such as lower and upper cradle exercises.
Iron exercises: By adhering to the bodybuilding club, there are many exercises that help build the muscles of the abdomen and the body as a whole and are under the supervision of specialists.
The reasons for the lack of appearance of the abdominal muscles
- Weak muscle structure
- Weak genetic response
- Lack of drinking water, meaning insufficient water intake
- Lack of sleep
- Refrain from eating starchy foods
- Exercising over the abdominal muscles and ignoring other muscles
- Not doing aerobic exercise
- Excessive smoking and consumption of soft drinks
- Mental and physical disorders
- Binge eating without regard for calories and what you eat.