Contents
Reasons to feel tired quickly
Some of the following reasons can cause you to feel tired quickly: [1]
- Not getting enough exercise: Regular exercise helps support the work of the heart and lungs, which helps transport the necessary oxygen and nutrients to all parts of the body, and a study conducted at the University of Georgia on healthy people showed that they felt less tired after exercising for twenty minutes An average of three times a week for a period of six weeks.
- Not getting an adequate amount of sleep: healthy and continuous sleep helps the body to obtain and renew energy, and when deprived of continuous sleep and getting interrupted sleep, the body is deprived of this energy, which leads to a feeling of fatigue.
- Addiction to caffeine: Although caffeinated drinks such as coffee are considered a stimulant, they cause fatigue because the brain does not syncope well with the stimuli and secretes chemicals to neutralize their role.
- Not eating protein: Not getting the necessary amount of protein represented in meat, dairy products, and nuts causes fatigue, because it is one of the most important energy supplies for the body.
Pathological reasons for feeling tired quickly
Following are the most important pathological causes of feeling tired quickly and always: [2]
- Disease Anemia: known disease anemia as a decrease in red blood cells that carry oxygen from the lungs to the tissues and cells , causing fatigue, shortness of breath , has Directs the cause of injury to either a lack of proportion of metal iron or vitamin in the blood or blood or bleeding loss Internal or chronic disease such as rheumatism, cancer, or kidney failure, and women of childbearing age are at greater risk of developing anemia resulting from iron deficiency due to blood loss during the menstrual cycle and because of iron deficiency during pregnancy or breastfeeding. According to Dr. Lawrence Korach, assistant professor in the medical laboratory at the University of California, San Francisco, USA.
- Dehydration: Lack of drinking water affects mood and energy levels in the body, as studies have found that a part of the brain shrinks when the level of fluid in it is low.
- Thyroid disease: The thyroid gland produces hormones that control metabolism in the body, and when there is an imbalance in the production of hormones, changes occur in the body. When hormone production increases, metabolism processes accelerate and when it is decreased, metabolism processes slow down.
- Diabetes: Sugar, also called glucose, is the fuel for the body, which means that people with type 2 diabetes who suffer from problems using glucose properly use glucose, which leads to its accumulation in the blood, and when you do not get the fuel necessary for the movement of the body, the patient feels tired .
- Depression: Depression is a disease that affects a person's way of sleeping, eating, and feeling for himself and about others, and when the necessary treatment is not obtained, symptoms may last for weeks, months, or even years.
- Chronic fatigue: Some people suffer from what is called chronic fatigue syndrome (CFS), which causes them to quickly tire even when doing the simplest activity.
- Sleep apnea: Some people suffer from the problem of sleep apnea, which causes them to wake up tired.
Causes of feeling tired during aerobic exercise
The reasons that lead to feeling tired quickly during aerobic exercise such as walking vary, but they all derive from the condition and weakness of the heart, which may be due to weight gain that causes additional effort on the heart, and smokers suffer from a lack of tolerance to exercise due to the lack of space in the lungs and because of Replacing the oxygen in their bodies with carbon monoxide, and it may cause a lack of regular exercise even if a person is in good health and fitness, fatigue due to the lack of strength of the heart. [3]
References
- ↑ Caroline Jones (29-5-2018), "Why am I always tired? Top reasons why you're tired all the time and how to get your energy back" , www.mirror.co.uk , Retrieved 5-6- 2018. Edited.
- ↑ Julie Evans (18-5-2018), "7 Reasons You're Tired All The Time" , www.prevention.com , Retrieved 5-6-2018. Edited.
- ↑ KAY IRELAND (11-10-2017), “I Get Tired Quickly When Walking” , www.livestrong.com , Retrieved 5-6-2018. Edited.
