Diet
Many nutritional tips must be followed to reduce buttocks , including the following: [1]
- Reducing calories consumed in the day, and eating fruits and vegetables that are low in calories.
- Eat good carbohydrates and important good fats that provide the body with energy, boost metabolism, and help the digestive system absorb vitamins, such as: avocados, olives, nuts, olive oil, wholegrain bread, whole wheat, oats, quinoa and brown rice.
- Eat a healthy amount of dairy and protein, such as: eggs, turkey, poultry, fish, low-fat yogurt and milk.
- Avoid junk food and sugary drinks.
- Drink two cups of water before each meal, and avoid sugary, high-calorie drinks.
Doing exercises
Can practice some aerobic exercise that helps to minimize the buttocks, including: running, brisk walking, jumping rope, in the beginning you start exercising slowly to minimize the risk, then its power to increase gradually to become more effective, and is recommended to work out a hearty five times a week for a period not Less than thirty minutes each time. [2]
Many other exercises help to reduce the buttocks, including: Glute bridges, Lunges, and squats, and exercise machines, weights and others can be used, as these are repeated Exercise 12 times 3-4 times a week . [2]
Get enough sleep and avoid stress
The reason for the increase in the size of the buttocks may be due to an imbalance in hormones that may result from stress, lack of sleep or a specific disease, as specialist Mike Dibler shows that the estrogen hormone can contribute to an increase in fat in the thigh, in which case you should consult your doctor. [3]
References
- ↑ Michele Dolan, “How to Shrink a Fat Butt , ” www.wikihow.com , Retrieved 21-6-2018. Edited.
- ^ A b MELANIE SHEARER (11-9-2017), "How To Tweet Get To Maximize of a Butt, Legs & Thighs" , Www.livestrong.com , Retrieved 21-6-2018. Edited.
- ↑ Andrea Cirignano (4-12-2017), “How to Lose Butt Fat Fast (5, 10 or 20 Pounds in a Week, 2 Weeks, or a Month)" , fitnessgoals.com , Retrieved 21-6-2018 . Edited.
