Contents
Weight loss
Sometimes losing weight seems a very difficult task, as a person feels that he is doing everything necessary to lose weight, and yet he does not get a result, and the reason for this is due to some reasons or wrong practices, including: [1]
Reasons for the stability of weight during dieting
Having a medical condition that makes it difficult to lose weight
There are many health problems that hinder losing weight if a person has it, including thyroid problems and PCOS. [2]
Lack of weight training
The lack of resistance exercises in general and weight lifting exercises in particular reduces the proportion of muscle in the body, which means a decrease in the rates of metabolism, that is, a decrease in the rate of burning fat and losing weight . [3]
Eat healthy foods high in fat
Nuts, avocados, and peanut butter contain a large number of calories as they are sources of healthy fats , so eating them in excess hinders the process of losing weight. [3]
Compensate calories burned
Many people eat food during or after exercise such as walking, and this compensates for the calories burned, and thus maintains the weight, however in the case of feeling hungry after exercise, salad or complex carbohydrates can be eaten; To replace lost muscle glycogen, taking into account that more calories burned than consumed. [3]
Follow a low-fat diet
Although processed foods low in fat are a good choice for the diet, but it may have an opposite effect at times, as low-fat food does not give a feeling of fullness, and therefore eating it causes a feeling of hunger quickly, which means eating more food, and these products They contain high amounts of sugar to improve their taste after skimping off, which means that they are rich in calories. [1]
References
- ^ A b Franziska Spritzler (8-8-2016), "15 the Common Mistakes When Trying to Lose Weight To" , Www.healthline.com , Retrieved 23-9-2017. Edited.
- ↑ Kris Gunnars (4-6-2017), "20 Common Reasons Why You're Not Losing Weight" , www.healthline.com , Retrieved 23-9-2017. Edited.
- ^ A b v Jessica Migala (10-3-2016), "Powered by vBulletin Help! Why Did the I Suddenly a Stop Losing Weight?" , Www.health.com , Retrieved 23-9-2017. Edited.
