Benefits of kiwi juice and pineapple

Kiwi and pineapple

North China is the original home of the kiwi fruit, or what is also known as the Chinese gooseberry, which is a small fruit, often smaller in size than an apple or orange , and is rich in flavor, and is a good source of food sources. ^[1]

As for pineapple, it is one of the most important tropical fruits after manga, bananas, and citrus fruits, and its scientific name is Ananas comosus. Pineapple grows throughout the warm tropical and subtropical regions of the world. It is considered a perennial herbaceous plant with long leaves that resemble a sword. ^[2]

Are there benefits benefits to kiwi juice and pineapple

There are no studies that combine the benefits of kiwi and pineapple together, and it is worth noting that eating kiwi or pineapple or fruits in general is better than drinking their juice, because drinking juice has fewer benefits than eating the whole fruit, as the pulp and peel of the fruit are rich in fiber Nutritional, vitamins, and other nutrients, and when extracting the juice, the fruit loses many of these nutrients, ^[3] but each of them has a set of health benefits described in the following paragraphs.

To find out if pineapple and kiwi juice is beneficial for weight loss, you can review the article on the benefits of pineapple and kiwi juice for weight loss.

General benefits of kiwi

Despite the small size of the kiwi fruit, it provides the body with many health and nutritional benefits, the most prominent of which are the following: ^{[4] [5]}

• One of the best natural sources of vitamin C , as this vitamin enhances iron absorption and reduces the risk of iron deficiency.
• A good source of soluble and insoluble fiber in water, these two types are essential nutrients. Dietary fiber reduces stool time, increases bulk, and promotes healthy gut bacteria that aid digestion.
• A source of antioxidants such as: vitamin C, choline, lutein, and zeaxanthin, which help eliminate free radicals from the body, which are known to be unstable molecules produced by the body during metabolism and other processes.
• It contains proteins that may have anti-inflammatory properties, such as Kiwellin and Kissper.
• They contain vitamin K , calcium, and phosphorous, which promote bone health.

To read more about the benefits of kiwi, you can refer to our article What are the benefits of kiwi fruit .

The general benefits of pineapple

Pineapple has many nutritional benefits, including the following:

• Low in calories, rich in vitamin C, minerals, and fiber, and an important source of provitamin A and B vitamins, such as vitamin B2, in addition to minerals such as iron, potassium, and calcium , ^[6] it also contains a group of other important vitamins and minerals such as vitamin B6. , Folate, magnesium, manganese, beta-carotene, and other antioxidants. ^[7]
• A source of the enzyme bromelain, as fresh pineapple is the only known source of this enzyme, which may have a role in a range of different health benefits, ^[7] as it helps break down proteins, which may aid digestion, especially in people who suffer from insufficiency In the pancreas, bromelain may reduce inflammation, swelling, bruising, and pain that occurs after surgery, and its anti-inflammatory properties may also aid recovery after strenuous exercise by reducing tissue inflammation. ^[8]

To read more about the benefits of pineapple, you can refer to the article on the health benefits of pineapple .

References

1. ↑ Valencia Higuera (07-08-2019), "All About Kiwi: What's in the Fruit and Why It's Good for You" , www.everydayhealth.com , Retrieved 08-06-2020. Edited.
2. ↑ Jonathan Crane, "Pineapple Growing in the Florida Home Landscape" , www.edis.ifas.ufl.edu , Retrieved August 6 , 2020 . Edited.
3. ↑ Christopher S. Baird (2 December 2013), "Is fruit juice healthier than whole fruit?" , www.wtamu.edu , 02 12-2015 , Retrieved 08-06-2020. Edited.
4. ↑ Barbie Cervoni (03-08-2020), "Kiwi Nutrition Facts and Health Benefits" , www.verywellfit.com , Retrieved 08-06-2020. Edited.
5. ↑ Megan Ware (05-12-2019), "What are the health benefits of kiwifruit?" , Www.medicalnewstoday.com , Retrieved 06-08-2020. Edited.
6. ↑ GT Prance (2003), "Pineapple" , www.sciencedirect.com , Retrieved August 06-2020. Edited.
7. ^ ^{A b} Megan The Ware (26-07-2018), "Everything You Need To Know About Pineapple" , www.medicalnewstoday.com The , Retrieved 06-08-2020. Edited.
8. ↑ Ryan Raman (26-05-2018), "8 Impressive Health Benefits of Pineapple" , www.healthline.com , Retrieved August 06-2020 . Edited.