What are the benefits of persimmon?

Fruit Alkaka

Persimmon persimmon, diospyros kaki, persimmons, kaka, kharma, or pericimin belong to the Ebenaceae family, and the average growth height of persimmons ranges from 7 to 7 12 meters, and the fruit of the persimmon is characterized by its rich flavor when it becomes soft to the touch and reaches the stage of ripeness or near the degree of spoilage, but before that it is tough and tart taste, and this fruit is consumed fresh or cooked, and the leaves of the coca tree are used to improve the flavor of pickled radish . ^[1]

It should be noted that the persimmon tree has been cultivated for thousands of years, and it first appeared in China. Where it is possible to take advantage of its fruits and wood, and the fruit of the cocoa has an orange color, and its sweet taste is similar to honey , and it has many types, but the most famous of them are; The two types of Hachiya and Fuyu , where hashya is also distinguished by its pungent taste, due to the large amount of tannin that gives the unripe fruit a bitter and dry flavor. ^[2]

The nutritional value of persimmon

The table below shows the nutritional value per 100 grams of persimmon: ^[3]

The benefits of persimmon

The nutritional content of persimmons

• A source of vitamins and minerals: persimmon contains many vitamins, including; Vitamin B1, Vitamin B2, Folate, and Vitamin A ; It is an important vitamin for eyesight, the immune system, and fetal development, as one seed of persimmon contains more than half the recommended amount of vitamin A, and its leaves are also rich in vitamin C and dietary fiber, and can be used to make tea that has health-beneficial properties. Coca also contains minerals, such as; Magnesium and phosphorous . ^[2]
• Source of antioxidants: such as; Flavonoids, specifically catechin and its derivatives, and Fisetin. Which is also available in many fruits and vegetables; As it acts as a coloring agent for it, and helps to reduce inflammation, ^{[4] [5] in} addition to tannin, carotenoids, vitamin C , and vitamin E, and antioxidants contribute to reducing the risk of damage resulting from oxidative stress due to free radicals, which is associated with injury to many From chronic diseases, such as: Heart disease, diabetes, cancer, and neurological disorders such as Alzheimer's disease. ^{[2] [6]}
• Rich source of lutein and zeaxanthin: Lutein (Lutein) and Zeaxanthin , beta-trace compounds, are found abundantly in the retina of the eye, and act in the form of antioxidants and reduce the risk of vision loss due to age-related macular degeneration . ^[6]

The benefits of persimmon according to the degree of effectiveness

There is insufficient evidence of their effectiveness

• Reducing high blood pressure: A preliminary study conducted on hypertensive mice and published in the journal Bioscience, Biotechnology, and Biochemistry in 2014 indicated that coca leaf extract used to make tea that contains one of the types of phenols, specifically Proanthocyanidins, has a role in reducing It prevents high blood pressure, and its effect is attributed to helping relax blood vessels through the membrane endothelium that depends on nitrogen monoxide. ^[7] It should be noted that persimmon may cause a greater decrease in blood pressure levels when consumed with blood pressure medications, which was further explained in the section of precautions. ^[8]
• Other benefits: Caffeine provides some other health benefits, but these benefits are not certain, and more studies are still needed to confirm them. They are as follows: ^[9]
  • Alleviate fluid retention.
  • Improve blood flow and flow.
  • Reducing body temperature.
  • Reducing the risk of cardiac arrest.

Other scientific studies on the benefits of persimmon

The following points explain some of the results that have been conducted on the benefits of persimmons:

• A study published in the journal Annals of Nutrition and Metabolism in 2013 indicated that unripe persimmon, rich in tannin and dietary fiber, may help reduce levels of total cholesterol in the blood , and therefore it is thought that it may contribute to reducing hypercholesterolemia. ^[10]
• A review published in EXCLI in 2015 indicated the role of persimmon fruits and leaves in reducing arteriosclerosis, as they have an important role in heart health. As it contributes to reducing cholesterol , it is an anti-oxidant and reduces the risk of oxidative stress, and these benefits are due to its containment of many plant compounds, such as; Flavonoids, tannins, and others, but this effect is still uncertain, and more studies are needed to confirm it. ^[11]
• A laboratory study published in Nutrients in 2018 indicated the role of polysaccharides in persimmon leaves in helping to reduce postmenopausal osteoporosis by inhibiting osteoclast differentiation, among others. ^[12]

Damage to the persimmon fruit

The degree of safety of persimmon

Coca fruit can be eaten cooked or fresh, as mentioned previously, but eating it may cause an allergic reaction in some people, and it should be noted that there is insufficient information to know the degree of safety of consuming coca in medicinal quantities such as those found in extracts or nutritional supplements, and there is no information. It is also sufficient for the degree of safety of consuming persimmon by both pregnant and breastfeeding women. ^{[1] [9]}

Precautions for using persimmons

The following points clarify some of the categories whose consumption of persimmons is related to certain caveats:

• People with low blood pressure: The persimmon fruit may reduce blood pressure, and therefore its consumption may interfere with medicines that are used to raise blood pressure in people who suffer from low blood pressure, or may increase the level of low blood pressure they have. ^[8]
• Those who will undergo surgery: The consumption of persimmon may reduce the level of blood pressure, which can interfere with controlling the level of blood pressure during and after the surgery, so it is recommended to stop consuming it at least two weeks before the surgery. ^[8]
• People with allergies to fruit Alkaka: , although the sensitivity of the fruit Alkaka are rare, but the consumption of this fruit may cause an allergic reaction and the occurrence of oral allergy syndrome in some allergy sufferers from vaccine bars plant ( in English: Birch It should be noted that if any allergic reaction is observed after consuming persimmons, it is advisable to visit a specialist doctor, and among the symptoms that accompany this allergy; Vomiting, hives or rash, trouble breathing, and dizziness. ^[6]

Drug interactions with persimmons

Taking coca fruit with some medications leads to drug interactions, so it is advisable to consult a specialist doctor before combining their consumption together, including antihypertensive drugs, which the interaction between them is classified as medium , as mentioned previously; The persimmon fruit contributes to lowering blood pressure, and taking it with these drugs may significantly lower blood pressure, and examples of high blood pressure lowering drugs are examples. Captopril, Enalapril, Losartan, and others. ^[8]

Common questions about the benefits of persimmons

Is persia fruit useful for constipation

Some believe that persimmon fruit may be useful in reducing constipation , but it should be noted that persimmon fruit of the bitter taste contains tannin in large quantities, which may contribute to slowing the bowel movement, reducing contractions, and secretions in the intestine, so it is advised to avoid Consuming a large amount of persimmon, especially myrrh, by those who suffer from constipation, ^{[13] and} eating sweet types of persimmons instead. ^[14]

How many calories are in the persimmon fruit

As mentioned above in the nutritional value section, the number of calories in persimmons per 100 grams is equivalent to 70 calories, ^[3] while 100 grams of dried persimmon contains 274 calories. ^[15]

Is persimmon fruit useful for diabetics

There is no information about the benefits of persimmons for diabetics, but several studies have indicated the benefits of its leaves, including a preliminary study conducted on mice with type 2 diabetes and published in the journal PLOS One in 2012 which showed that the powder of persimmon leaves may reduce the level of glucose and the activity of enzymes. That causes gluconeogenesis, in addition to increasing glycogen and reducing fat formation in the liver, which may alleviate type 2 diabetes. ^{[16] [17]}

Another laboratory study published in the Journal of Agricultural and Food Chemistry in 2018 indicated that the tannin present in coca fruit may contribute to reducing the level of blood sugar after eating, or to a significant increase in it, by slowing down the digestion of carbohydrates, and inhibiting the absorption of carbohydrates. Glucose and its transport through the blood. ^[18]

Is cocoa fruit useful for pregnant women

As mentioned previously, persimmons are rich in nutrients, ^[2] but there is insufficient information about the degree of safety of their consumption by pregnant and breastfeeding women. ^[9]

What are the benefits of persimmon for children

Cocoa fruit is a rich source of vitamin C, which contributes to improving iron absorption in children, and it is easy to prepare, and it is not considered a common food that causes allergies, which makes it a suitable choice for infants between the ages of 8 to 10 months, but it is recommended to consult a specialist Pediatrics first before they consume it. ^[19]

For more information about the benefits of persimmons for babies, you can read the article on the benefits of persimmons for children .

Is persimmon fruit useful for diet

Cocoa fruit is low in fat, and its carbohydrate content is simple, so it is suitable for those who follow a diet to reduce weight, and also for those who follow a low-calorie diet to maintain weight, as one medium-sized pill can be added to breakfast, which contains 70 calories. Thermal only, and it provides the body with many vitamins, minerals, and nutrients at the same time. ^[20]

References

1. ^ ^{A b} "Diospyros kaki - Thunb." , Www.pfaf.org , Retrieved 29-6-2020. Edited.
2. ^ ^{A b t w} Jillian Kubala (5-5-2018), "7 . Top Health And Nutrition Benefits Of Persimmon" , Www.healthline.com , Retrieved 1-7-2020. Edited.
3. ^ ^{A b} "Persimmon, the raw" , Www.fdc.nal.usda.gov , 1-4-2020, Retrieved 1-7-2020. Edited.
4. ↑ Honor Whiteman (7-11-2017), "Strawberry compound may prevent Alzheimer's" , www.medicalnewstoday.com , Retrieved 2-7-2020. Edited.
5. ↑ Jin Lee, Yong Lee, Woo Seo, and others (6-2012), “Comparative Studies of Antioxidant Activities and Nutritional Constituents of Persimmon Juice (Diospyros kaki L. cv. Gapjubaekmok)” , www.ncbi.nlm.nih.gov. , Retrieved 2-7-2020. Edited.
6. ^ ^{A b v} of Malia Frey (29-4-2020), "Persimmon Health Nutrition Facts Pets And Benefits" , Www.verywellfit.com , Retrieved 2-7-2020. Edited.
7. ↑ Kayoko Kawakami, Saiko Aketa, Hiroki Sakai, and others (2011), "Antihypertensive and Vasorelaxant Effects of Water-Soluble Proanthocyanidins from Persimmon Leaf Tea in Spontaneously Hypertensive Rats" , Bioscience, Biotechnology, and Biochemistry , Issue 8, Folder 75, Page 1435-1439. Edited.
8. ^ ^{A b t w} "JAPANESE PERSIMMON" , Www.rxlist.com , 17-9-2019, Retrieved 5-7-2020. Edited.
9. ^ ^{A b t} "JAPANESE PERSIMMON" , the www.webmd.com , Retrieved 5-7-2020. Edited.
10. ↑ Nobuki Gato, Akio Kadowaki, Natsumi Hashimoto, and others (2013), "Persimmon Fruit Tannin-Rich Fiber Reduces Cholesterol Levels in Humans" , Annals of Nutrition and Metabolism , Issue 1, Folder 62, Page 1-6. Edited.
11. ↑ Masood Butt, M. Sultan, Mahwish Aziz, and others (4-5-2015), “Persimmon (Diospyros kaki) fruit: hidden phytochemicals and health claims , ” EXCLI Journal , Folder 14, Page 542-561. Edited.
12. ↑ Youn-Hwan Hwang, Hyunil Ha, Rajeong Kim, and others (13-7-2018), “Anti-Osteoporotic Effects of Polysaccharides Isolated from Persimmon Leaves via Osteoclastogenesis Inhibition” , Nutrients , Issue 7, Folder 10, Page 901. Edited .
13. ↑ Alina Petre (1-31-2020), "7 Foods That Can Cause Constipation" , www.healthline.com , Retrieved 5-5-2020. Edited.
14. ↑ John Cunha (18-7-2019), "15 Foods That Cause Constipation" , www.medicinenet.com , Retrieved 5-7-2020. Edited.
15. ↑ "Persimmons, japanese, dried" , www.fdc.nal.usda.gov , 1-4-2019, Retrieved 5-7-2020. Edited.
16. ↑ Puya Yazdi (12-12-2019), “4+ Powerful Persimmon Benefits + Nutrition & How to Eat It” , www.selfhacked.com , Retrieved 7-7-2020. Edited.
17. ↑ Un Jung, Yong Park, Sang Kim, and others (8-11-2012), “Supplementation of Persimmon Leaf Ameliorates Hyperglycemia, Dyslipidemia and Hepatic Fat Accumulation in Type 2 Diabetic Mice” , PLOS One , Issue 11, Folder 7, Page e49030. Edited.
18. ↑ Kaikai Li, Fen Yao, Jing Du, and others (21-2-2018), "Persimmon Tannin Decreased the Glycemic Response through Decreasing the Digestibility of Starch and Inhibiting α-Amylase, α-Glucosidase, and Intestinal Glucose Uptake" , Journal of Agricultural and Food Chemistry , Issue 7, Folder 66, Page 1629-1637. Edited.
19. ↑ “Persimmon for Baby Food - Making Baby Food Recipes with Persimmon” , www.wholesomebabyfood.momtastic.com , Retrieved 7-7-2020. Edited.
20. ↑ Pramod Kerkar (29-3-2019), "Health Benefits and Side Effects of Persimmon Fruit" , www.epainassist.com , Retrieved 7-7-2020. Edited.