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The thinnest children
Many children suffer from excessive thinness that results from not accepting some types of food, or because they have several health problems such as diseases or loss of appetite, in addition to excessive consumption of some foods that lose appetite such as soft drinks or sweets, which leads many mothers to search for solutions Which suit their nutrition and increase their weight, so in this article we will mention some foods for fattening children.
Fattening foods for children
Starches
Incorporate potato and rice into the baby's diet; The carbohydrates in their bodies turn into fats intended for storage and thus weight gain.
snacks
Feed the child many snacks between the basic meals such as: salted butter biscuits, granola bars, butter cookies, in addition to many healthy drinks such as: fresh fruit juices and whole milk.
Avocado
Avocado is a high-calorie food. Where it enters the formation of the nervous system of the brain in children, and provides their bodies with energy and vitality.
Butter
Babies need a lot of fats in order to stimulate their minds and provide their bodies with energy, so add a small amount of it to your child's favorite meals on a daily basis.
Olives
Giving the child many olives with the sandwich, but not in large quantities. Because it contains large amounts of sodium.
eggs
Babies gain weight quickly, especially muscles; Because it is rich in large amounts of protein, and small amounts of carbohydrates.
the meat
They gain weight without being obese and help build their muscles. Because it contains copious amounts of protein.
Peanuts
Add a little peanuts to the celery slices or apples, or add them to sandwiches and vegetable sauce.
Foods rich in protein
Protein is important for babies. Because it helps their muscles grow, it also stimulates their proper growth by adding eggs, chicken, beef, and turkey to the daily meals of the child.
Food rich in calories
Add some foods rich in calories to the baby's food from time to time, such as: maple syrup and yogurt.
Tips for fattening babies
- Not allowing the child to skip main meals; Because eating it helps the child gain a healthy weight, especially breakfast.
- Add cereal, fruit, and toast to your meals.
- Consult a doctor when you notice a child's significant weight loss for fear of health problems, and in order to provide good solutions to treat thinness.
- Doing muscle-building activities or strength training in order to stimulate their body to gain weight.
- Offer desserts between meals such as: ice cream with nuts, chocolate with dried fruit, and cookies with milk.
