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practicing hobbies
Practicing hobbies contributes to making the individual more enjoyable and relieving problems and pressures, as a person can allocate a certain time to do things he loves to do and make him feel happy and forget problems and worries, such as writing, reading or walking in the park, and thus the individual feels comfortable psychologically . [1]
Reading books
Reading books that talk about happiness may raise morale, as people are constantly looking for happiness and some can find it in these books, such as: The Art of Happiness by Daly Lama. [1]
Positive thoughts
Many negative thoughts overwhelm a person’s thinking after a tiring and bad day, and to get rid of these thoughts it is possible to write three good things that happened during the day that will add pleasure and enjoyment to the soul, and these things are written during the day or at the end of the day, the process of thinking about things The good that happened in the day trains the mind to think positively, and this is reflected in a positive way for the person, to become a person of positivity and optimism. [1]
Push negative thinking
Looking at problems and worries in a positive light and not thinking about bad things, may automatically contribute to removing negative thoughts from the brain. [2]
Take mental leave
Mental leave is taken by: [3]
- Listening to music.
- Talk to a friend.
- Moving to a beautiful place.
Occupancy of the body
This is done through the following: [3]
- Doing physical activities: Physical exercise stimulates the production of endorphins responsible for feeling good, thus forgetting problems, improving mood, feeling focused and in control of things, and these exercises include hot yoga, riding a bicycle, dancing, and playing tennis with a friend or against the wall.
- Walking: The study showed that walking for about 30 minutes works to calm the body as if light sedatives were taken, as exercise improves bad mood, and you forget about problems.
- Laughter: Not thinking about problems and worries, and laughter from the heart, from watching a comedy or play, or remembering funny situations that happened with friends, enhances the production of beta-endorphins (the hormone of happiness) in the brain.
- Sleep: Studies have shown that an individual who sleeps early is less likely to think about negative thoughts, as sleep is one of the important ways to forget problems and not think about disturbing thoughts, so it is preferable to sleep for 8 hours continuously at night, and if the sleep rate is less then the number of hours increases gradually.
References
- ^ A b t of Ekaterina (20-10-2013), "7 . Best Ways To Forget Your Troubles And Trade shows All Be Happy" , Www.en.amerikanki.com , Retrieved 12-9-2017. Edited.
- ↑ Ingrid Wickelgren (23-12-2011), "8 Ways To Forget Your Troubles" , www.blogs.scientificamerican.com , Retrieved 9-17-2017. Edited.
- ^ A b "How To To Forget Your Troubles" , Www.wikihow.com , Retrieved 17-9-2017. Edited.
