Contents
realism
Coping with reality as it is is one of the best ways to treat delusion , especially in light of the surrounding circumstances of lying and deception spreading among people, which causes many emotional and mental problems, and the realistic approach requires a balance between the mind and the spirit to achieve wisdom, and one of the most helpful ways to do that is Resorting to regular meditation and rethinking, in addition to trying to avoid, as much as possible, building expectations, and to stop drowning in overthinking about the past and the present in an exaggerated manner. [1]
the support
For someone suffering from delusion, obtaining support is an effective step towards treatment, as supportive treatment is a suitable ground for identifying and treating the disease, and urging adherence to treatment, and in this type of therapy the therapist applies the method of interactive questioning and presenting behavioral experiences; In order to introduce the patient to the ideas generating the problem and replace them with more appropriate ideas. Added to this is the need to obtain support and encouragement from family, friends, and loved ones. [2]
enough sleep
One of the tips to help get rid of illusion is to get enough sleep and rest. This is to prevent an increase in the sensitivity of the individual due to sleep deprivation, and the number of sufficient sleep hours that the body needs per day and night ranges between 8-9 hours, and despite that, it is normal to feel a little fear , but this simple change in the lifestyle will affect Positive for the health of the mind and achieving happiness in life. [3]
Indifference to gossip
Lack of attention to gossip and what is going on in the minds of others about oneself is one of the most important steps to get rid of delusion, and despite the difficulty of doing this and the need for a lot of patience, it is a necessity to continue social contact without worry, and build a sense of comfort towards others, and may obviate the need to take medicines Medical. [3]
Have a social life
Surrounding oneself with friends and building a social life, has a great positive effect in relieving the symptoms of delusion that a person may suffer, and talking to a close friend and describing the negative thoughts that the person feels will make that friend defeat these negative thoughts and replace them with facts and their tangible proofs, This logically improves the look of the delusional person, in addition to the fact that social life and leaving the house helps reduce the fear of the delusional, keeps him from being alone at home, and enhances his sense of comfort. [3]
References
- ↑ Pankaj Kumar Singh (17-6-2010), “Valuable Insights For Getting Rid of Illusions to Find True Happiness” , www.ezinearticles.com , Retrieved 27-12-2017. Edited.
- ↑ "Delusional Disorder" , www.psychologytoday.com , 3-9-2017, Retrieved 20-1-2018. Edited.
- ^ A b t "19 Useful Tips To . On How To Tweet Get the Rid Of Paranoia ' Naturally" , Www.vkool.com , 13-7-2017, Retrieved 27-12-2017. Edited.
