How do I clean my teeth at home

an introduction

Dental problems are many and multiple, and every person who sometimes suffers from multiple dental problems, whether it is caries, tooth pain or tooth sensitivity, and some feel that caring for teeth is not a necessary or important thing, and they do not care much for their cleanliness as well.

But with time and with the accumulation of germs in the mouth and between the teeth and exposure to dental problems, the inability to eat and the feeling of fatigue and discomfort. The person feels at that time the importance of keeping the teeth healthy, healthy and free from disease.

The most important thing that preserves healthy teeth is to keep them clean, in order to remain free of food debris that is the primary cause of dental problems. Therefore, you must be careful to clean your teeth well every day and not be lazy about that so that you will not be exposed to dental problems and feel a lot of pain and discomfort. There are many ways to help you clean your teeth, including home methods that you can follow at home, and other medical methods.

The way to clean your teeth depends on your choice, there are some people who do not like to visit the dentist and feel afraid of that and prefer to clean their teeth at home, and whether you choose to clean your teeth at the dentist or clean at home in simple ways, each method has its advantages and disadvantages.

Dental home treatment

There are many methods and recipes for cleaning teeth at home, which may succeed for one person and not for the other, and this varies according to the prescription that the person follows and the extent of the problems that his teeth suffer from. If a person suffers from multiple dental problems such as caries, for example, it will be very difficult for him. Brushing his teeth home, because this problem increases with time, and the person must resort to a doctor to treat it.

It is preferable, before resorting to any mixture to whiten and clean your teeth at home, take into account several things:

• Clean your teeth with a medical and hygienic toothbrush, and use a good toothpaste.
• Brushing the teeth after eating or at least twice a day.
• Use dental floss to remove food residue or buildup on your teeth, and it may not go away when brushing and using toothpaste.
• Use a dental rinse that you can buy from the pharmacy, and it helps you a lot in maintaining the cleanliness of your teeth and mouth and keeping it sterile and clean.

And then you can brush your teeth at home, so that he can benefit from home cleaning.

• One of the methods of home cleaning of the teeth is a mixture of baking soda and strawberries: It is known to everyone the extent of the benefit that strawberries contain, especially for the teeth because they contain vitamin (C), and you can mash two strawberries and put some salt on them and a spoonful of baking soda, and after mixing the previous ingredients with We put each other on a clean toothbrush and it is preferable to wipe the teeth before starting to put the previous mixture on it with a toothbrush, and after the completion of applying the mixture to the teeth it is preferable to wait for a period of five minutes and then wash the teeth, and you must continue this recipe for a certain period until you notice the whiteness of your teeth and their response To clean with this recipe.

Orange peel can also be used to clean your teeth. By bringing an orange, peeling it and rubbing the teeth well for five minutes, and then you can brush your teeth with your own toothpaste, and you can also use coconut oil to whiten your teeth at home, or charcoal for cleaning teeth. And if you follow cleaning your teeth at home, you must take into account several things in order to get clean, beautiful and white teeth.

Things to consider when brushing your teeth at home

• Home cleaning takes time to get clean and beautiful teeth, and it may take several weeks.
• You must ensure that your teeth are healthy and that there are no problems such as sensitivity, decay and infections.
• Cleaning teeth at home does not require a lot of cost and expenses, but rather a way to clean your teeth and save your money.
• And if you already suffer from problems with your teeth, here it will not help you to clean them at home, and you must resort to a doctor to help you solve your dental problems first and then clean them.

And after getting rid of your dental problems and cleaning them, you must keep them clean at home so that you will not be exposed to dental problems again in the future.

There are many people who prefer to brush their teeth at the specialist doctor because:

• The desire to have clean teeth in a short period.
• Their inability to take a prescription for a period of time to clean the teeth.
• Cleaning the teeth at the doctor gives a sure and satisfactory result to the patient, and makes him get clean and beautiful teeth in a short time.
• The doctor will advise you exactly what to do in order to keep your teeth clean, depending on the condition of your teeth.

You may have multiple problems and you are not aware of this at home, but when you go to the doctor, he will treat you any problem your teeth are experiencing and make you feel better and comfortable sooner.

And you must take the advice of the dentist when you go to him and not neglect after that in the cleanliness of your teeth, and in order to keep your teeth clean at home for a long time, you must be careful to stay away from smoking and drinking alcohol because it makes your teeth dark and black and increases the problems of decay, sensitivity and problems of the dental nerve.

Some tips to keep your teeth clean

• It is also best to stay away from soft drinks. Because it is not beneficial for the health of the teeth and the body in general.
• Make sure to drink natural juices and fresh fruits and vegetables to maintain your health.
• You should pay much attention to eating milk and eggs daily, because they contain calcium, which strengthens the teeth and reduces their exposure to health problems.
• Not to leave the teeth for a long time without using a toothbrush and toothpaste, and to clean them continuously.
• Avoid eating sugars and chocolate a lot, as they weaken your teeth and make you suffer from tooth decay.

These were various tips to help you maintain the cleanliness of your teeth, and to stay away from dental problems that have become so prevalent at the present time due to permanent human preoccupation and lack of much interest in the health of teeth or the body in general. Because the nature of life now makes a person always busy with work, study, and keep up with modern developments, which makes him neglectful of interest in his health.

And because of the spread of fast and prepared food, which does not contain materials beneficial to the body, on the contrary, it contains a lot of oils and fats that harm the body and harm the teeth as well.

Therefore, you must maintain a healthy diet that is full of vitamins, proteins and calcium that benefit the body, protect it from diseases and strengthen immunity as well. The more you take care of your health in the first place and maintain your cleanliness in general, the more that will help you a lot in keeping away from diseases and maintaining the cleanliness of your body and teeth, because hygiene is the basis of health and it keeps you away from exposure to diseases, but if you do not care about your hygiene and your health, it will make you exposed to disease due to exposure Your body and your mouth for the bacteria and germs that cause diseases and health risks to you greatly, and always make sure to maintain your health so that you do not regret afterward when you are exposed to diseases and feel pain, and the treatment may not help you at that time. Because a small pain is an indication of a major disease if you do not take care to maintain your health always.