Contents
Factors affecting yellowing of teeth
There are many factors that play a role in yellowing teeth, including genetics, eating certain types of food and drink that help yellow teeth, and the extent of attention to dental hygiene. [1]
What does a tooth consist of?
The tooth consists of four sections, but what is most affected by its yellowing are the enamel and the dentin. The enamel tissues are the ones that cover and protect the tooth, while the dentin is the one that supports the enamel and carries the nerves. [2]
Some things that help whiten teeth
There are some things that help whiten teeth, including the following: [3]
- Some people mix a small amount of hydrogen peroxide with a small amount of baking soda to make it look like a paste to be placed on the toothbrush and begin to brush the teeth with it, but usually it is desirable to avoid using this method, despite its effectiveness in removing yellowing and stains, but it may be harmful at the same time.
- Avoid eating black foods, especially spices , black grapes, soy sauce, and more.
- Not to excessively drink some types of drinks, such as energy drinks, or those that contain caffeine, such as coffee, as well as tea and soft drinks, as some of these products may contain some types of acids that may harm the teeth and increase their yellowing.
- Replace the toothbrush every three months to get the bristles renewed and working properly, in addition to the accumulation of bacteria on the toothbrush.
- Apple cider vinegar can be used as a way to whiten teeth by dipping the toothbrush in a little of it, by putting two tablespoons of water and one tablespoon of apple cider vinegar, then brushing the teeth normally for a minute.
- Eat fruits and vegetables such as carrots, apples, and cauliflower, all of which help to maintain healthy teeth.
- Eat nuts, as they help remove surface stains and plaque that leads to tooth decay.
- Brushing the teeth with water after consuming any source of vitamin C, such as citrus fruits, especially lemons and oranges, as these items contain acid that may erode the enamel layer.
- Smoking should be avoided, but rather serious attempt to quit.
- Getting used to brushing the teeth after eating any type of food or drink, after drinking or eating.
- Rinsing with a spoonful of coconut oil for a period of no more than a third of an hour, or putting a few drops of it on a piece of cloth or a few drops of it on the toothbrush and then rubbing the teeth, coconut oil has anti-microbial properties and reduces yellowing.
- Mash five small strawberries, then rub the teeth with them, then rinse the mouth well with water, as it reduces yellowing and increases the whiteness of the teeth.
References
- ↑ Dr. Ross + (22-10-2015), "FACTORS IN CAUSING TOOTH DISCOLORATION" , www.norwood-dental.com , Retrieved 5-30-2018. Edited.
- ↑ Xiao-GuangYue (1-7-2015), “Dental prostheses mimic the natural enamel behavior under functional loading , ” www.sciencedirect.com , Retrieved 5-30-2018. Edited.
- ↑ Dr. ax, "6 Ways to Naturally Whiten Your Teeth" , draxe.com , Retrieved 5-30-2018 . Edited.
