Contents
Fetal size
The size of the fetus is part of the continuous, vigorous and permanent follow-up of the health of the fetus to check on it, so the follow-up of the child's health begins when he is a fetus in his mother’s womb, so the mother arranges for him a periodic follow-up program with her private doctor, so a comprehensive follow-up program is made for the fetus’s position, including the appropriate size for the fetus, so that the weight And the appropriate size of the fetus has to do with its future health in general, and there are several ways and steps that a pregnant woman can take to increase the weight and size of the fetus.
Methods of increasing fetal weight
- Take good care of the diet to ensure the provision of approximately 300 calories on a daily basis, in order to ensure the proper growth of the fetus.
- Eat more vegetables and fruits, including bananas, and milk products. Such as: dairy and cheese.
- Eating meat and eggs; Because they are rich in proteins, which are important and necessary to increase the weight of the fetus.
- Eat foods that contain healthy, plant-based fats, such as: various kinds of nuts, fish, and olive oil, in addition to seeds.
- Drinking more natural fruit juices, and being careful to stay away from complex industrial juices.
Warnings for pregnant women
- High-fat foods; Such as: meat containing a percentage of fat.
- Fried foods; Like fried potatoes, fried zucchini, and eggplant.
- Fast food; Such as sandwiches of various types, shawarma, steaks and everything that is prepared in restaurants quickly, because most of them violate many health standards, such as the frequent use of oils for more than one meal, as well as a high percentage of fat.
- Drink fizzy drinks.
Important recommendations for increasing fetal weight
- Regularly taking vitamins prescribed by the doctor during pregnancy.
- Ensure to exercise regularly, and sports here mean moderate and not violent sports, such as walking on a daily basis, swimming, and a game of tennis if possible, as the physical activity that the pregnant woman performs helps the fetus to develop properly.
- Ensure that you take a daily adequate rest, because that includes the renewal of the pregnant woman's activity, and gaining more energy, all of which positively affects the fetus.
- The need for the pregnant woman to enjoy psychological calm, and distance as much as possible from nervousness and excitement, because the fetus is affected by what his mother is affected, negatively or positively.
- The necessity of regular follow-up to the doctor on a regular and continuous basis, and he should listen carefully to his directions.
- Ensuring that the pregnant woman listens to some calming matters, especially the Holy Qur’an, and the effect of the Noble Qur’an has been proven positively on plant species, increasing and doubling their growth with it, and the fetus is certainly and scientifically proven to be positively affected by the Holy Qur’an in all respects.
