Contents
Overweight
Weight gain is one of the most common problems that many people suffer from around the world, whether they are men or women, and it results from a group of factors, the most important of which is eating fatty foods in abundance, lack of activity and movement after eating these foods, and hormonal disorders that may affect the body, in addition to To some chronic diseases; Like diabetes, and stress.
This weight gain usually results in a build-up of fat in certain areas of the body. Such as the abdomen, buttocks, and sides, and this affects the formation and appearance of the external body, and that is why we find many sufferers are looking for ways to lose these areas quickly and effectively, and therefore we will introduce you in the lines of our next topic about some methods of losing the abdomen and buttocks, and some tips that help in that.
Recipes to lose rumen and buttocks
Cinnamon and honey
We mix two teaspoons of fine cinnamon, honey and cocoa powder together well until we get a smooth and soft mixture, and take a large spoonful of it early in the morning on an empty stomach, and make sure not to eat breakfast until half an hour after eating the honey mixture.
Green tea and sage
Soak equal amounts of green tea, chamomile, sage, and cinnamon in two cups of hot water, leave it soaked until it cools completely, then drink it twice a day, once in the morning and at the other evening.
Cumin and chamomile
Mix half a tablespoon of green tea, chamomile, and cumin in an appropriate amount of water, put the ingredients in a saucepan over a medium heat, leave it to a boil, then filter it, and drink from it one cup on a daily basis.
Fennel seeds
We put an appropriate amount of water in a saucepan over a medium heat, and add three quarters of a tablespoon of fennel seeds to it, leave it for a few minutes until it boils, then remove it from the heat, filter it, and leave the solution until it cools, and drink from it a cup of it twice a day.
Lemon peel
We put two liters of water on a medium heat, add the peel of a kilogram of lemon to it, and leave it on the fire for half an hour until it boils completely, and then raise it, remove the peel from it, and mix the water with a quantity of lemon juice, and then keep it in a clean bottle inside the refrigerator , And we take a cup of it before eating the main meals.
Tips to lose rumen and buttocks
- Drink a lot of water, so that the amount you drink from it is not less than eight cups a day.
- Follow a healthy diet that contains many useful foods; Such as vegetables, fruits, and whole grains.
- Focus on eating breakfast when waking up from sleep, because it promotes the feeling of satiety for the longest possible period, and thus reduces the proportion of calories entering the body as a result of eating different foods.
- Avoid eating foods that contain a large proportion of calories. Such as fast food, and soft drinks.
- Make sure to exercise regularly.
