Contents
Rumen
The rumen is the accumulation of fatty tissue in the abdominal area, forming several layers, and abdominal fat greatly affects the health of the body in the long term, even if this amount is small, as these fats produce hormones and surplus chemicals that pose a danger to all members of the body. The rumen problem is one of the most common problems among men and women, which causes them great embarrassment, and the signs of the appearance of the rumen are difficulty with movement, fullness of the abdomen, widening of the waist circumference, and weight gain , and there are many ways to get rid of the rumen, especially with natural recipes, which we will discuss in this article. [1] [2]
Reasons for the emergence of the rumen
These are the main reasons for the emergence of the rumen:
- Excessive consumption of foods and drinks rich in sugar or fructose, such as: cake, sweets, soft drinks, coffee, and sweetened tea. [3]
- Excessive alcohol consumption . [3]
- Drink more natural juices, as they contain high levels of sugar that enhance insulin resistance, which increases belly fat. [3]
- Frequent consumption of foods that are high in trans fats or known as trans- fats , such as biscuits and cakes. [3]
- Adopting low- protein diets , as lack of protein in the diet enhances the feeling of hunger, and thus eating larger amounts of food. [3]
- Eat a diet low in fiber and high in refined carbohydrates. [3]
- Hormonal changes at menopause, which lead to the transformation of fat stored in the hips and thighs into visceral fat in the abdomen. [3]
- An imbalance of gut bacteria that may cause weight gain, including belly fat. [3]
- The high level of the hormone cortisol in the body as a result of stress and tension, which ultimately leads to an increase in fat in the abdominal area. [3]
- Genetic causes may play an important role in storing calories and the appearance of rumen. [3]
- Lack of sleep or not sleeping well, negatively affects weight and helps the appearance of the rumen. [3]
- Lethargy, lack of movement and lack of exercise. [1] [3]
- Having diseases that lead to weight gain, such as thyroid disease . [1]
Recipes to slim the rumen
Herbal mixture
This mixture is done by the following method: [4]
Ingredients : a cup of water, a teaspoon of dried thyme, a teaspoon of rosemary , a teaspoon of dried chamomile.
Method of preparation and use : The water is boiled in a metal container over a hot fire, then a quantity of the mentioned herbs is added to the water, and left to boil with water for 20 minutes, then the mixture is filtered and drunk on an empty stomach daily for a week or more an hour before breakfast, taking care that The daily dose does not exceed one cup, and larger quantities can be prepared for the coming days by doubling the ingredients and keeping them in the refrigerator in an airtight container.
Mix coffee
This mixture is done by the following method: [5]
Ingredients : 3 tablespoons of coffee, half a cup of hot water.
Method of preparation and use : Mix the ingredients with each other well, and before showering the rumen area is wet and dried well with water, then the abdomen is rubbed with the mixture gently for 10-15 minutes, then the area is washed to remove the coffee from it, and this is repeated daily before a shower for two months to get The best results.
Lemon and honey mixture
This mixture is done by the following method: [6]
Ingredients : a cup of hot water, juice of one lemon, a tablespoon of honey .
Method of preparation and use : Mix the ingredients well with each other, and drink the mixture daily on an empty stomach before breakfast.
Cinnamon and honey mixture
This mixture is done by the following method: [6]
Ingredients : Half a tablespoon of cinnamon powder, a tablespoon of honey, an amount of water.
Method of preparation and use : Soak cinnamon in water for five minutes, then add honey to the mixture and stir well, and drink the mixture on an empty stomach every morning and before going to sleep.
A mixture of honey, mint and pepper
This mixture is done by the following method: [6]
Ingredients : a tablespoon of honey, a pinch of pepper, a cup of hot water, an amount of ground mint leaves .
Method of preparation and use : Mix the ingredients with each other well, leave it to soak for 5 five minutes, then filter the mixture and drink, as mint softens the abdomen, while honey and pepper they dissolve fats and enhance the metabolism.
A mixture of green tea and lemon juice
According to the American Clinical Nutrition Journal AJCN, drinking 4 cups of green tea daily helps to lose more than 6 pounds of weight and fat within just 8 weeks, in addition to boosting the body's metabolism, and it can be used by adding lemon juice according to the following method: [7]
Ingredients : a cup of water, half a teaspoon or a spoonful of lemon juice, 1-2 teaspoons of green tea leaves or one bag of green tea, 5 mint or basil leaves, honey (optional).
Method of preparation and use : Put green tea, mint or basil in a cup of hot water and stir, cover the cup and leave to soak for about 7-10 minutes, then filter the tea mixture and add lemon juice and honey to it, stir well, and drink daily 3-4 times after the main meals.
Ginger, cucumber and mint mixture
The components of this mixture effectively get rid of body fats. Cucumber contains water and dietary fibers that cleanse the body, while ginger enhances the body's metabolism, mint calms cravings and softens the abdomen, lemon is rich in vitamin C and antioxidants, and its method is: [7]
Ingredients : 1 cucumber, 1 tablespoon of ground ginger, 10-12 sticks of mint, 1 lemon, 2 liters of water.
Method of preparation and use : Cut the cucumber and lemon into slices, add all the ingredients to the water and stir well, and leave it to soak overnight, and drink this mixture throughout the day and continuously to get the best results.
A mixture of mint, green ginger and pomegranate peel
This mixture is done by the following method: [5]
Ingredients : 5 leaves of fresh mint, a little green ginger, green tea, a tablespoon of dry and crushed pomegranate peel , boiling water.
Method of preparation and use : All ingredients are added to boiling water in a large flask, mix the ingredients together well, then leave the mixture to cool down, then put in the refrigerator, and drink daily on an empty stomach to get the best results and remove belly fat.
Tips and advice to slim the rumen
These are the most important tips and tips that are recommended to be taken into consideration to slim the rumen: [7]
- Ensure adequate sleep, as lack of sleep encourages feeling hungry and eating sugars and fatty foods.
- Drink plenty of water throughout the day, as you should drink 8 glasses of water daily to flush out toxins and promote general health.
- Avoid drinking alcohol that contains high calories.
- Set a goal to walk 10,000 steps a day.
- Reducing the use of salt in the diet.
- Cut back on sugary and fizzy drinks.
- Make sure to eat a rich breakfast, moderate food, and light dinner.
- Avoid harsh diets that cause rapid weight loss. Because it can be harmful to the body and not last.
- Consult a doctor if these methods are even slightly useless.
- The need to practice sport regularly, which helps greatly to get rid of the rumen, without which it would not be the results of the recipes mentioned above, and these exercises:
- Walking.
- Bike riding.
- Aerobic exercise.
- Running.
- Jumping.
- Push-ups.
- Skipping rope.
List of references
- ^ A b T. medical staff (12-12-2008), "Crush" , medical , briefed him on 07.07.2017.
- ↑ healthline (2017-05-05), "How to Get Rid of Belly Fat Naturally" , health line , Retrieved 07-07-2017.
- ^ A b t w c h x d y t g o Franziska Spritzler, the RD, the CDE (16-05-2016), "12 Things That Are the Make You Gain Belly Fat" , Authoritynutrition , Retrieved 07-07-2017.
- ↑ Nahla Regime (12-2015), "Slimming the abdomen in a week" , Regim magazine , accessed on 07/07/2017.
- ^ A b Sana loess (06-03-2014), "natural blends of belly swabbed" , Yasmina magazine , briefed him on 07.07.2017.
- ^ A b v Homeremedyshop (06-12-2013), "33 Menu Home Remedies To Belly Fat to Lose" , Homeremedyshop , Retrieved 07-07-2017.
- ^ A b v Homeremediesforlife (01-10-2015), "25 diy Menu Home Remedies For to Lose Belly Fat" , Homeremediesforlife , Retrieved 07-07-2017.
