Contents
Get adequate sleep
There is an inverse relationship between the number of hours of sleep and weight gain , as the more hours a person sleeps, the less his weight, because the lack of sleep leads to a lack of energy in the body, and thus a slowdown in the metabolism process, and an increase in weight, and it is worth noting that a lack of sleep increases the appetite. To eat too, which means an increase in weight. [1]
Drink more fluids
Focus on drinking fluids such as fresh juices, herbs, unsweetened drinks, and water, and try to stay away from eating foods, even for a day, as liquid drinks increase energy levels in the body and reduce the appetite for food. [2]
Eat more nuts and yogurt
Eating nuts and yogurt helps with weight loss, because nuts are rich in fats and fibers that help to feel full for longer periods, while yogurt contains beneficial bacteria that help improve the health of the digestive system. [1]
Stay away from eating restaurants
To lose weight, you should avoid eating outside the home in restaurants, because most non-home foods contain high calories, and home-prepared foods are known for their contents and calories, and a person can control what he puts and what he does not put in. [2]
Doing exercises
To lose weight, it is recommended to go to the gym at least three to four times a week, and specifically it is recommended to lift weights because it helps to burn more calories and maintains metabolic activity in the body, and in the event that the person is not used to going to the gym, He must obtain advice from the coach in the club, and in the event that he does not want to carry weights, he can practice other sports exercises such as jogging, running and swimming. [3]
References
- ^ A b "10-SCIENCE BACKED TO WAYS LOSE WEIGHT" , Www.beautyandtips.com , Retrieved 2-12-2017. Edited.
- ^ A b TAMMY DRAY (18-7-2017), "How To To the Fast to Lose Weight the Super" , Www.livestrong.com , Retrieved 2-12-2017. Edited.
- ↑ Kris Gunnars, BSc (16-6-2017), "How to Lose Weight Fast: 3 Simple Steps, Based on Science" , www.healthline.com , Retrieved 2-12-2017. Edited.
